Я ТУТ

Your self-help and professional psychological support app.
Developed by the UAMH team (uamentalhelp).

There are days when it’s hard to gather your thoughts, when it’s not easy to even explain your condition.
“I AM HERE” is created for such moments — when you need to stop, hear yourself and find support.

Understand your condition
Take a short test — to see how you really feel.
No ratings and complicated terms — just attentive attitude to yourself.

Get practice
Based on cognitive behavioral therapy (CBT) techniques, the app offers simple but effective exercises.
They help reduce stress, cope with anxiety and restore inner balance.
5–10 minutes a day and you are already taking a step towards yourself.

Support when you really need it
If the test results indicate that self-help may not be enough, the app will automatically suggest a connection with a qualified professional.
Confidential, without unnecessary steps and a sense of pressure.

Safe and private
“I AM HERE” has a simple rule - everything you do remains with you.
The app does not store your answers without your consent.
You control when to come back and what to share.

“I AM HERE” is a space where you can recover, stop and feel:
you are not alone, you are here.

“The implementation of the “I AM HERE” psychological self-help app project was made possible by the Robert Bosch Foundation.” www.bosch-stiftung.de