Bekkenbodem en core oefeningen

Personalized exercises from pelvic physiotherapists for pregnancy, postpartum recovery, and women with pelvic floor issues.

Do you suffer from pelvic pain during pregnancy, diastasis after childbirth, urinary incontinence, a tense pelvic floor, prolapse symptoms, lower back pain, or do you want to strengthen your pelvic floor? GYN offers safe exercises and reliable guidance, developed in collaboration with pelvic physiotherapists, gynecologists, and midwives.

With just 12 minutes a day, you can work on a stronger pelvic floor, a more powerful core, and better recovery during and after pregnancy.

What does GYN offer?

Personalized training programs
You will receive a program tailored to your body, symptoms, and goals. Whether you are pregnant, recovering after childbirth, seeking support during menopause, or want to work on your health preventively, GYN helps you move forward step by step. 150+ safe and effective exercises
With professional exercise videos (no AI) and clear pelvic floor animations, you will learn exercises developed by pelvic physiotherapists, gynecologists, and midwives. Suitable for every level and clearly explained.

Pregnancy & preparation for childbirth
Stay active during your pregnancy with safe exercises tailored to every stage. Work on strength, stability, and good preparation for childbirth.

Postpartum recovery
Recover responsibly after childbirth with programs focused on pelvic floor recovery, core recovery, diastasis, and gradually building strength and resilience.

Just 12 minutes a day
Make pelvic floor training part of your daily routine. Receive reminders, track your progress, and stay motivated with new modules and an activity tracker.

Practical knowledge and reliable information
Learn more about pelvic floor issues, pregnancy, postpartum recovery, diastasis, prolapse, incontinence, pain during sex, coccyx pain, and the impact of menopause. Who is GYN for?

For women who:

- Are pregnant and want to prepare for childbirth
- Suffer from pelvic pain during pregnancy
- Want to recover after childbirth
- Want to strengthen their pelvic floor
- Want to correct diastasis recti
- Want to reduce incontinence symptoms
- Want to address prolapse symptoms
- Experience pelvic, back, or tailbone pain
- Experience tension or pain during sex
- Seek support during (peri)menopause

Developed by experts

The exercises and programs at GYN have been developed in collaboration with pelvic physiotherapists, gynecologists, and midwives. You receive reliable guidance based on professional expertise and current insights.

Want to know more? Visit www.gynhealth.nl