MAP Companion App

MAP Companion is an innovative app designed to help you self-monitor your mental wellness from anywhere.

This app relies on a scientifically validated assessment instrument called the Self-Management Self-Test, developed to help you monitor feelings of sadness, anxiousness, stress, fatigue, and exhaustion.

The Self-Management Self-Test includes the five aspects of mental wellness: awareness of reality, personal relationships, looking towards the future, making decisions, and taking action. The MAP Companion App takes your answers and raises awareness of the presence of mental challenges. Regular use of the MAP Companion app will help you track your progress over time