Pain Tracker

About Pain Tracker

Take control of chronic pain with Pain Tracker, the daily pain diary, body map and medication tracker for people with chronic pain, back pain, nerve pain, joint pain, neuropathy, fibromyalgia, migraines, and post surgical pain.

Whether you manage low back pain, sciatica, neck pain, neuropathic pain, CRPS, cancer pain, knee pain, or hip pain, this pain app turns daily flares, doses, and triggers into clear data your pain management team can use.

🎯 WHAT THIS PAIN TRACKER DOES

🔥 Pain and Flare Tracking
Tap an interactive body map to log exactly where it hurts. Rate pain intensity on a 1 to 10 scale, mark pain type (aching, stabbing, burning, electric, throbbing), and note migration, referred pain, allodynia, hyperalgesia, numbness, and tingling. Daily check ins help you spot a pain flare before it peaks.

💊 Medication Management
Track the full pain regimen in one place: NSAIDs (ibuprofen, naproxen, celecoxib), acetaminophen, opioids (tramadol, hydrocodone, oxycodone, morphine, fentanyl patches), neuropathic agents (gabapentin, pregabalin, amitriptyline, duloxetine), topicals (lidocaine, capsaicin, diclofenac), muscle relaxants, steroid courses, nerve blocks, and procedural treatments. Effectiveness ratings, time to relief, side effects, and refill reminders.

🦴 Body Map Pain Tracking
Log back pain, neck pain, knee pain, hip pain, shoulder pain, hand and wrist pain, foot pain, and head pain on an interactive body map. Track migration patterns, referred pain, and trigger points so you can describe pain precisely at your next visit.

🌦️ Pain Weather Index
The built in pain weather index logs local barometric pressure, temperature, and humidity each day and lines them up against your pain log to answer: does the weather actually make my pain worse?

🔍 Triggers and Lifestyle
Log overexertion, pacing failures, stress, sleep loss, diet, sitting versus standing time, lifting, exercise, and hormonal cycle to find what tips you into a pain flare and what brings relief. Spot triggers a paper pain diary would never reveal.

⏰ Medication Adherence and Reminders
Never miss a gabapentin, pregabalin, opioid, or NSAID dose. Track scheduled, breakthrough, and PRN doses, refill timing, and side effects. Streaks and reminders keep your pain management plan on track.

📊 Doctor Ready Pain Reports
Generate clean PDF pain reports covering pain trends, flare frequency, body map heatmaps, medication response, breakthrough pain frequency, function impact, and trigger correlations. Share with your pain management doctor, neurologist, or PT before every appointment.

💪 Function and Therapy
Log steps, hours worked, PT sessions, stretching, TENS, heat or ice use, mindfulness minutes, and sleep duration. Pair Health Connect data with your pain log so the full picture lives in one place.

✅ PAIN CONDITIONS THIS APP SUPPORTS

- Chronic pain
- Low back pain and sciatica
- Neck pain and shoulder pain
- Knee pain and hip pain
- Nerve pain and neuropathy
- Fibromyalgia
- Migraine and headache
- Complex regional pain syndrome (CRPS)
- Post surgical pain
- Cancer pain
- Arthritis pain
- Endometriosis and pelvic pain

⭐ WHY PEOPLE USE THIS PAIN APP

- Spot weather, food, sleep, and stress triggers a paper diary misses
- Catch flare patterns weeks before your next appointment
- Show your doctor exactly when a pain medication stopped working
- Keep a complete pain diary of medications, function, and sleep
- Track pain across back, neck, knees, hips, hands, and head in one place
- 30 second quick logging on high pain days, with voice to text

🔒 PRIVACY FIRST

Disclaimer: Pain Tracker is for informational and personal tracking use only. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical concerns.