Plank workouts - take a 30 day challenge
Effective plank exercises to get in fit, and to make a load to all the muscles
About Plank workouts - take a 30 day challenge
Plank workout – is a very simple and effective exercises, which have been long known in the sports world.
⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.
Application features:
✓ 25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank workout.
👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.
🏅 Good luck!
Plank workouts - take a 30 day challenge details
Plank workouts - take a 30 day challenge is a free Health & Fitness app for Android with 100,000+ installs on Google Play and a 4.7/5 average rating from 904 ratings. It was released on July 20, 2016 and last updated on January 26, 2021. It's developed by mEL Studio. It requires Android 4.4 or later. The app contains ads and offers in-app purchases.
- Category
- Health & Fitness
- Rating
- 4.7 / 5 (904 ratings)
- Installs
- 100,000+
- Price
- Free
- In-app purchases
- Yes
- Ads
- Contains ads
- Current version
- 2.1.5
- Size
- 18M
- Requires Android
- 4.4 and up
- Content rating
- Everyone
- Released
- July 20, 2016
- Last updated
- January 26, 2021
- Developer
- mEL Studio
What’s new in Plank workouts - take a 30 day challenge
We have made app optimization; We have updated system libraries and functions.
Version 2.1.5 · Updated January 26, 2021
Alternatives to Plank workouts - take a 30 day challenge
Looking for apps like Plank workouts - take a 30 day challenge? Here are 6 similar Android apps on Google Play. The highest rated is Plank Challenge: Core Workout (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| Plank workouts - take a 30 day challenge | 4.7 / 5 | Free | 100,000+ | Jan 26, 2021 |
| Neck exercises - Pain relief | 4.5 / 5 | Free | 10,000+ | – |
| Pilates workout & exercises | 4.6 / 5 | Free | 1,000,000+ | Aug 20, 2026 |
| Kegel exercise－Pelvic floor | 4.6 / 5 | Free | 500,000+ | Aug 17, 2026 |
| Straight Posture－Back exercise | 4.7 / 5 | Free | 1,000,000+ | – |
| Plank Challenge: Core Workout | 4.9 / 5 | Free | 5,000,000+ | – |
| Yoga for weight loss－Lose plan | 4.6 / 5 | Free | 5,000,000+ | Aug 20, 2026 |
