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This self-care app helps you practice a little bit each day when you find yourself dwelling on the same thoughts or struggling to let go of certain feelings.

"Letting Go of Attachment" is a practice tool that allows you to continue with three steps—awareness, distance, and action aligned with your values—through short exercises. It is not a medical device intended for the diagnosis or treatment of mental illness.

■ Today's Three Steps
1. Awareness — Record the type, emotion, intensity, and notes of your attachment.
2. Distance — An exercise to view your thoughts as "events in your head."
3. Small Step — Choose an action you can take today that aligns with the values ​​you cherish.

■ Main Features
・Home — Check your progress and consecutive days of recording.
・History — Review past records on the calendar.
・Search — Search by keyword from notes and exercise answers.
・Review — Check the number of days recorded, step completion rate, and trends for each period.
・Reminder — Optional notification to remind you of the three daily steps.
・Japanese / English Support

■ Privacy
All records are stored on your device. They are not sent to our servers. ■ Before Use
If severe anxiety, repetitive behaviors, or depressive symptoms significantly interfere with your daily life, please consider consulting a professional.

Introspection Tech