MotherFit

About MotherFit

MotherFit: Pregnancy with comfort and care.

MotherFit is your personal assistant on this amazing journey, including comprehensive workout programs and nutritional recommendations for expectant mothers.

Developed by specialists:
• The training is approved by the Regional Perinatal Center and obstetricians-gynecologists, which guarantees safety and effectiveness.
• MotherFit is the winner of the Ministry of Sports competition in the IT category, which confirms the quality and relevance of our development.
• MotherFit is a resident of the Biological and Medical Technologies Cluster of the Skolkovo Innovation Center, the Moscow Innovation Agency and the Yakutia IT Park.

Individual approach:
• We take into account your individual biometric indicators (heart rate) to select the optimal load during training.
• Separate sets of exercises for each trimester, including gymnastics for the early stages (up to 8 weeks).
• You can choose workouts by duration and focus:
• General gymnastics
• Preparing for childbirth
• Back exercises
• Muscle strengthening
• Relieving swelling
• Breathing (pranayama)
• Gymnastics for the eyes
• Finger gymnastics

Additionally:
• Section “Nutrition for two” with doctors’ recommendations on healthy eating during pregnancy.

MotherFit is:
• Safety: exercises developed by doctors.
• Convenience: study at home, at any convenient time.
• Effectiveness: workouts designed to suit your individual needs.
• Support: section on nutrition during pregnancy.

MotherFit is an app that takes care of you and your baby!

Contact us: [email protected]