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About Glycemic Index

The purpose of a glycemic index diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.

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Eugene Kartoyev

Спасибо

Tatiana

Просто и удобно!

Alex Push

Perfect! Straight forward list of a huge range of foods plus option to add new ones manually. Able to translate American into English, eg. Zucchini to Courgettes, by amending food names manually.