Gentle Habit Tracker: Couch
akda Health & Fitness iPhoneiPadiPod touch
Gentle Habit Tracker: Couch is a free Health & Fitness app for iPhone and iPad by akda. Rated 3.7/5 from 3 ratings. Requires iOS 18.6.
- Rating
- 3.7
- 3 ratings
- Price
- Free
- on the App Store
- Size
- 8 MB
- Age 4+
- Updated
- Oct 1
- 2026 · v3.5
Screenshots
About Gentle Habit Tracker: Couch
Couch Habits is the habit tracker that expects nothing from you — and it’s free. Tried streaks, badges, and “perfect” routines? You miss one day and the whole thing collapses. Been there. Couch Habits is different: gentle by design. No guilt. No pressure. Miss a day? Just continue. What you can do in Couch Habits → Track daily habits or weekly goals → See simple progress (without overwhelming stats) → Keep it private — no social feed, no sharing → Stay flexible — your habits don’t “fail” because life happened No streak shaming. No complicated dashboards. No performance theatre. Couch Habits keeps it simple so you actually keep going. Perfect for tiny habits like: Drink water • Stretch • Read 5 pages • Take meds • Go outside • Tidy for 2 minutes In Couch Habits, a small win still counts. Who Couch Habits is for → People who quit every other habit app → Overthinkers and procrastinators → ADHD-friendly, low-pressure tracking → Minimalists who want less, not more Show up when you can. That’s enough. Made with passion from the couch. Free to download and use. No paywalls.
What’s new
Version 3.5 · Updated October 1, 2026
→ Pause a habit. Going on holiday or feeling unwell? Pause any habit until a set date or until you're back. It goes quiet: no reminders, nothing due. → Everything due today done? A floating couch now shows up to celebrate. → Smarter emoji suggestions while you type a habit name. Previously: Widgets are here! A calmer, more reliable way to stay on track. → Widgets — see your habits right on your Home Screen → Multi-completion habits show your current count in the widget (e.g. 1/8) → Focus Mode — tick off today's habits one at a time, right in thumb's reach → Gentle streaks now update correctly wherever you log a completion → No more 365-day streak cap → Weekly habits behave correctly → Performance improvements → Bug fixes Navigating your habits just got better. More options to use the app with just your thumb. The most convenient way to manage all your habits. → Introducing a new swipe bar at bottom → Swipe & quickly check off what’s completed → Optimized for single-handed use → Improved focus on a single habit → Double-pull to customise the user interface → More info in history → Visual improvements → Performance improvements → Bug fixes Let me know what you think about the new single-handed navigation options in the Couch Habits app. How do you like the new double-pull gestures to customize the user interface? Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch.
App privacy
The developer, akda, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
- Diagnostics: Other Diagnostic Data
Used for: Analytics, Product Personalization, App Functionality
Alternatives to Gentle Habit Tracker: Couch
Looking for apps like Gentle Habit Tracker: Couch? Here are 6 similar apps on the App Store. The highest rated is Druck (5.0/5), and all 6 are free to download.
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Druck
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Just Habits: Habit Tracker
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Daily Habit & Routine Tracker.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Gentle Habit Tracker: Couch | 3.7 / 5 (3 ratings) | Free | October 1, 2026 | |
| Gentle Habits - Daily Tracker | 4.0 / 5 (2) | Free | Feb 20, 2026 | Compare |
| Gently: Habit Tracker | – | Free | May 10, 2026 | Compare |
| Habit Tracker – Daily Routine | – | Free | Apr 20, 2026 | Compare |
| Druck | 5.0 / 5 (8) | Free | Nov 14, 2023 | Compare |
| Just Habits: Habit Tracker | 3.3 / 5 (3) | Free | Sep 19, 2026 | Compare |
| Daily Habit & Routine Tracker. | 3.0 / 5 (2) | Free | Oct 5, 2026 | Compare |