Summit: Recovery & Fitness

Summit turns the watch you already own into your personal coach for training, recovery, sleep, nutrition and health. One app, no account, no extra strap. FREE TO START – NO SIGN-UP Just open it and go. No e-mail, no account, no ads. Recovery, strain, sleep, workout log and calorie tracking are free. After installing, you get 10 days of Summit Pro for free. SUMMIT PRO • Adaptive training plans for running, cycling, swimming, triathlon and hybrid athletes • AI food recognition: snap your meal, check it, log it – right on your iPhone • Deep analytics, personal records, muscle volume and trends over months and years • All recipes, micronutrients, meal plan, blood work and health monitor • Monthly or yearly subscription; features marked (Pro) require Summit Pro RECOVERY, STRAIN & SLEEP • Daily recovery from HRV, resting heart rate, sleep and respiratory rate – explained in plain words • Strain measured against your own fitness, not against other people • Sleep stages, sleep need, sleep debt and a planner for tonight • Works with Apple Watch, Garmin, Oura, WHOOP, Polar, COROS and anything that writes to Apple Health STRENGTH TRAINING • Complete gym log with 424 animated exercises, routines, rest timer and PRs • Muscle map: see exactly which muscles you trained and how recovered they are RUNNING & CYCLING • Splits, heart-rate zones, Training Stress Score, FTP, power curve, fitness & form • Athlete levels: see how you rank against people your age (Pro) • Adaptive training plans that adjust to your recovery (Pro) NUTRITION – EFFORTLESS • 549 foods, barcode scanner and your own foods • Portions or grams, one-tap "eat again" • 99 recipes with step-by-step instructions (20 free, all with Pro) • Recipe ideas matched to your blood work, your training and the time of day (Pro) • Weekly meal-prep plan and automatic shopping list (Pro) • Learns how meal timing affects your sleep and HRV (Pro) • AI food recognition from a photo (Pro) HEALTH • Blood work: import your lab report as PDF or photo – every marker explained (Pro) • Supplements with reminders – Summit notices when food already covered a nutrient (e.g. omega-3 after salmon) • Cycle tracking with training and nutrition tips for each phase • Health monitor for your vitals (Pro) YOUR DATA STAYS YOURS Summit has no servers. Everything stays on your iPhone. No ads, no tracking. Export a full backup any time. Summit is not a medical device and does not replace medical advice. Subscriptions are charged to your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the period. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://felixettlinger.github.io/summit-app/privacy.html