BX - Body X

Apple Health records when you trained and how long you slept, but not what it means for your body. BX puts it back on a 3D body. • Five layers: muscles, bones, organs, brain, and skin. Turn them, tap any part, and read about it with sources you can open. • Muscles: see 7, 14, or 30 days of work and recovery across 43 muscles, and spot what you skip. • Bones and organs: every bone and organ, where it sits and what it does, down to the heart's chambers and valves, the lung lobes, and the liver's segments. • Brain: 14 functional areas, with the sleep and aerobic exercise habits linked to them. • Skin: log sunscreen and skin care; mark spots you want to watch, compare photos, and see when the monthly self-check is due. • Log: your days and months of sleep, skin care, food, and workouts, with sleep stages charted as Apple Health does. • Food: log what you ate and its calories, written to Apple Health as dietary energy, against what you burned. • Workouts: imported from Apple Health; add the exercises you did, with reps and weight per set, or hand your notes or a photo to any AI chat and paste its reply. • Care: 210 built-in exercises with an animated figure and form cues, their primary and secondary muscles, and the sources behind them. • Daily and monthly reports: one image for a day or a month, ready to share. • iCloud Sync: the exercises, food, and skin care you add are stored encrypted in your own iCloud; heart rate, sleep, and other Health data are read on the device and never uploaded; skin photos stay on the device. No account, no server, no ads, no tracking. Every feature is free. An optional one-time Support the Author purchase adds a supporter badge to Settings and unlocks nothing. Body and health information is for reference only. BX is not medical advice and does not diagnose anything.