Kiloach

Kiloach is the app that helps you lose weight or keep it steady, while having fun. No strict diet, no meal plans, no paid programme. Eat what you like, log it in two seconds, and Kiloach does the maths. ONE SENTENCE OR ONE PHOTO, DONE Type "spaghetti bolognese and a yoghurt" or snap your plate. The AI estimates calories, protein, carbs, fat and fibre. Your usual meals come back with one tap. YOUR CALORIES FOR THE DAY, CLEARLY What you ate, what you burned, your target and your daily balance. Kiloach works out your needs from your age, height, weight and sex, and suggests a sensible target, without starving yourself. A COACH THAT KEEPS IT REAL Every day, messages that follow your day. They cheer you on when it goes well and push you when needed, with humour and never a lecture. And if you eat too little, Kiloach tells you that too. LOSE OR KEEP, YOU CHOOSE Want to lose? Your daily target brings you down gently, without starving yourself, with today's weigh-in and a progress bar up to 100 %. Want to keep? Kiloach aims for balance and makes sure you stay in your zone, week after week. And the day you reach your weight loss goal, you switch to keep mode in one tap. Either way, a smoothed curve shows the real trend, not the mood swings of your scales. WATER, ALCOHOL, SUGAR Your glasses of water, your glasses of wine or beer with their calories, your added sugar and your cravings. Everything counts, nothing is hidden. YOUR WEEK AT A GLANCE Daily, weekly and monthly stats. A balance for each day, nutrients for the period, drinks, weight and activity. YOUR STEPS AND WORKOUTS With your permission, Kiloach reads your steps, distance, flights climbed and workouts from Apple Health to adjust what you burn each day. It can also save your weight and calories there. SIMPLE AND PRIVATE No account to create. Your data stays on your phone, with an encrypted backup and a recovery code if you switch phones. Available in 24 languages. Kiloach does not replace the advice of a doctor or dietitian.