Panicea: Anxiety & Panic Help

Panicea helps you through a panic attack, and helps you understand it afterwards. When panic hits, open the app and pick what helps: slow guided breathing, a grounding exercise that brings your attention back to the room, or a body relaxation that releases tension one area at a time. No sign-up, no timers to beat, and a way out on every screen. IN THE MOMENT • SOS: one tap to breathing, grounding or body relief • Live breathing cues with gentle sound and vibration • Call or text a trusted person from inside a session BETWEEN ATTACKS • Toolkit: practise each technique when you're calm • Distractions: quiet, simple mind-resets • Journal: log triggers, feelings and intensity in seconds • Learn: plain-language guides to what panic is and why it passes PRIVATE BY DESIGN • No account, no ads • Your journal stays on your phone • Every technique works offline FREE, FOR GOOD The core SOS session, one option in every Toolkit category, the journal and all of Learn are free. PANICEA PREMIUM (optional) More breathing scenes, more grounding techniques, more distractions, full Journal Insights, and a trusted person's recorded voice during a session. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Panicea is a self-help tool. It is not a medical device and does not replace professional care. If you are in danger or thinking about harming yourself, contact your local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stillminds.app/panicea/privacy