Formea Pilates

Make a little space for Pilates. Formea builds a starting plan around your goals, experience, movement preferences and time, so your next session is easy to find. Answer nine short questions to see your personal starting plan, first session and weekly rhythm before choosing a membership. Practice with 24 guided workouts across four chapters and 48 exercise video variations. Each movement includes setup instructions, clear steps, breathing cues and common mistakes to avoid. Watch the demonstration at a slower speed before you begin. Choose 5, 10 or 15 minutes, use a gentler variation, swap supported exercises and schedule optional reminders. Want a different focus today? Explore six focus plans: Waist & core, Legs & thighs, Glutes & hips, Arms & shoulders, Back & posture and Full body. Each offers three repeatable sessions without changing your main plan. A daily check-in can help you choose a gentler session. See your completed workouts, active minutes and weekly consistency. Revisit saved flows and record extra sessions separately. Share a practice summary. Optional personal measurements let you follow your own target; energy estimates use recorded movement time and your entered weight. These are estimates and self-reported records, not a body scan, medical assessment or prediction of results. No Formea account is needed. Your plan and workout history stay on your iPhone. Formea Plus is required for workouts and subscriber features. Available subscriptions are weekly, monthly and six-monthly. An introductory first month is available to eligible subscribers; the monthly subscription then renews at the regular local monthly price. Local prices, eligibility and billing details are shown before purchase. Subscriptions renew automatically unless cancelled. Manage renewal in your Apple Account subscriptions. Deleting the app does not cancel a subscription. Formea provides general fitness guidance and does not replace medical advice. Results vary; no specific body change is promised. Privacy: https://njscalp.github.io/formea-legal/privacy.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Membership: https://njscalp.github.io/formea-legal/terms.html