Sleep Apnea Insights

Sleep Apnea Insights listens while you sleep and turns the night into something you can actually read in the morning: when you snored, how long it lasted, whether there were gasps, coughs or restless stretches, and how all of that lines up with the sleep data your Apple Watch or WHOOP already records. WHAT IT DOES • Records your night and recognises sounds on the phone itself: snoring, breathing disruptions, coughing, sneezing, talking and more. • Shows each detected event on a timeline with its length and a short clip you can play back. • Builds a nightly sleep score from Apple Health data (sleep stages, heart rate, HRV, respiratory rate, blood oxygen, wrist temperature) and, optionally, WHOOP. • Tracks trends over weeks so you can see whether a change — a new pillow, less alcohol, a mouth guard, a CPAP — actually made a difference. • Morning check-in and day tags (alcohol, caffeine, late meal, exercise, CPAP) so you can connect what you did with how you slept. • Optional HomeKit scenes when a recording starts or your alarm goes off. PRIVATE BY DESIGN • Sound recognition runs entirely on your iPhone with an on-device model. No audio is uploaded. • Recordings and health data stay on your phone, are excluded from backups, and are deleted when you delete a night, an event or all your data. • No account, no ads, no tracking. • If you choose to send feedback, you decide what to attach — a screenshot, a diagnostics log, or one specific clip — and nothing is attached by default. HOW TO USE IT Put your iPhone on the nightstand, plug it in, tap Start, and go to sleep. In the morning the app shows your night: the score, the sound events, and how it compares with your recent nights. Sleep Apnea Insights is a general wellness tool. It is not a medical device and does not diagnose, treat or prevent any condition, including sleep apnea. If you are concerned about your breathing during sleep, talk to a healthcare professional.