Nicola Fit: Calorie & Macro

Nicola Fit helps you eat for your goal — weight loss, maintenance or muscle gain — without counting calories on your own. YOUR TARGET, PERSONALLY CALCULATED Based on your age, weight, height, sex, daily activity and how often you train, the app calculates your calories and macros (protein, carbs, fat, fiber). On training days your target goes up automatically. SIMPLE FOOD DIARY • Scan a product's barcode and the nutrition values fill in by themselves • Search the food database or add your own recipes • Copy yesterday's meals in one tap • See in real time how much of each macro you have left today • Get snack suggestions that bring you back on target MOVEMENT, SLEEP, WATER, SUPPLEMENTS Log steps, workouts, sleep, water and supplements. Connect Apple Health or Strava and your watch workouts come in automatically, with real calories. YOUR PROGRESS Measurements, progress charts and day-by-day history, so you can clearly see how you're doing. WORK WITH YOUR COACH If you train with a coach, they can adjust your target and meal plan, and you can send feedback straight from the app. Every calculation is based on scientific sources, listed in the app. Available in English, Romanian, French, German and Italian.