ArDanebde

ArDanebde builds your meal plan and your workout plan from your own numbers: age, height, weight, activity, goal, training level and days, and where you train, at home or in the gym. No guesswork: workouts follow coach-written programs matched to your level, training days and equipment, at their full length. YOUR FIRST WEEK FREE Answer a few questions and tap "Continue with the 1-week free plan": your full meal and workout plans for the first week, free, without the AI coach. From the second week, choose Basic or Premium. BASIC • Your full weekly meal plan: our coach's food day sized to your calorie target (breakfast, lunch, a snack and dinner), a different menu every day with options on every line; with some allergies and diets, Georgian and international recipes instead, always filtered for your allergies (and for your diet wherever the recipes allow) • Swap a meal for another with the same calories • A 4-week workout program built on professional coaches' programs, home or gym, with warm-up, strength work, cardio and abs and a video for every exercise: a new week opens every 7 days, with different exercises each week • Guided workout sessions, set by set: a video for every move, a tick for each set, and the rest between sets starts by itself, with the countdown on your lock screen and in the Dynamic Island • An alternative for every exercise, for the same muscle and each with its own video: the one you pick stays in your program • Change sets, reps and rest of any exercise with a few taps ("Sets, reps, rest"); your changes stay for the whole program • A photo of the day's main dish on every meal, and more alternatives for each meal • Works offline: your plan stays on your phone, and a workout done without internet is sent when you are back online • Start your program again from week 1 at any time • Plans that renew by themselves: a new meal plan every week, and when the 4 weeks are over the next program starts with your current details PREMIUM Everything in Basic, plus the AI coach: up to 5 questions a day about your own plan, and it can add or remove exercises in your program when you ask (answers are AI-generated and labeled as such). With Premium you can also make a new workout or meal plan yourself, once every 14 days. SUBSCRIPTIONS Basic and Premium are monthly subscriptions. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically at the same price until cancelled; cancel at least 24 hours before the end of the current period in your Apple ID subscription settings. You can restore earlier purchases in the app. The app is in English and Georgian. ArDanebde gives general fitness and nutrition information and is not medical advice. Talk to a doctor before starting a new eating or exercise plan, especially if you have a health condition, are pregnant or take medication. For people aged 16 and over. Terms of Use (EULA): https://tryourcoach.app/terms Privacy Policy: https://tryourcoach.app/privacy