Sospiro: Breathe & Calm

Sospiro is a calm, guided breathing app created by a UK integrative psychotherapist, for anyone who wants a kinder way to steady themselves. FIND MY BREATH Not sure which technique to use? Tell Sospiro how you feel, what you need, how much time you have and where you are. In a few taps it suggests a technique that fits, with a short note on why it may help. Before a big meeting at your desk? Lying awake at 2am? On a busy train? Sospiro adjusts to the moment. GUIDED SESSIONS A gentle, flowing animation shows you exactly when to breathe in, hold and breathe out. Add soft sound cues and light vibrations so you can close your eyes. Check in before and after to notice how you feel. PERFORM AT YOUR BEST Breathing for the moments that matter: before a match, an exam, a presentation or an audition, and to recover afterwards. Includes gentle techniques parents, coaches and teachers can guide young people through. A LIBRARY OF WELL-ESTABLISHED TECHNIQUES Over 30 techniques: physiological sigh, extended exhale, box breathing, coherent breathing, 4-7-8, belly breathing, five-finger breathing, tense and release, soothing rhythm breath, humming bee breath, cooling breath and more, plus breathing to perform for sport, exams, presentations and the stage. Each comes with clear steps, where it comes from, who it suits and who should take care. SAFE AND HONEST Sospiro makes no medical claims. Techniques with breath holds or fast breathing always show a clear safety note first, and the app never suggests intense techniques when you're feeling anxious, panicky or low. SUPPORT WHEN YOU NEED IT Short guides explain how breathing affects your nervous system and when it may be time to talk to someone. A dedicated support area connects you with a therapist through Therapethical, a not-for-profit CIC, and lists UK crisis lines. This is always free. PRIVATE BY DESIGN No account, no adverts and no tracking. Your sessions, favourites and check-ins stay on your phone. SOSPIRO PREMIUM Free to download, with optional Premium: • The full library, including advanced techniques • Guided programmes: 7 days to calmer sleep, Ready to perform, Exam calm, Pre-performance calm, Leadership under pressure • Create your own breathing patterns • Full history, insights and streaks • Extra sounds and visuals • Several reminders at different times Premium is an auto-renewing monthly or yearly subscription, with a free trial on the yearly plan. Cancel any time in your App Store account settings. Terms of Use: https://sospiro.mytechtherapist.co.uk/terms Privacy Policy: https://sospiro.mytechtherapist.co.uk/privacy Sospiro supports your wellbeing but is not a replacement for medical or psychological care. If you are in crisis, call 999 or Samaritans on 116 123 (UK).