MassBuilder: Workout Tracker

Build muscle one set at a time. Log every set with one tap, and MassBuilder plans your next weight, so the bar gets heavier when you're ready. Check your form with the camera, set an alarm you can only stop by moving, and let four judges have opinions about your leg day. DAILY CHALLENGE - An alarm that keeps coming back until you've done the reps: push-ups, squats, burpees or pull-ups, all at once or in rounds through the day. - The camera counts in real time, as strict as you choose, and knows which way is down: wall push-ups don't count. Missed reps? Appeal. - Stamps at 7, 30, 100 and 365 days in a row, and props to unlock. - Want out? Hold Give up for five seconds. It costs a missed day, or an amount you pick in advance. Ill or injured? Pause mode turns it off. FORM CHECK - Stand your phone on the floor, side-on, and lift. The camera counts every rep in eight lifts and plays each one back next to the right movement for your build, with up to three things to work on. ONE TAP PER SET - Your workout is a punch card. Tap a hole and the set is logged with reps, weight and time. - The rest timer starts by itself, on the Lock Screen too, with four games for the wait. - Lay your phone on its side and the set fills the screen, with the tempo and a cue to brace. - Warm-up sets, a plate calculator and your next weight planned: more when you hit your reps, a deload after three misses. WOD - AMRAP, EMOM, For time, intervals, Tabata and Run & Stations, with the clock on your iPhone, wrist and TV. - A WOD for every day, benchmarks to beat and a builder for your own. MY DAY - Pull in My day from the edge of Today: steps, a stress score from your HRV, sleep and water, next to your plan for the day. YOUR YEAR IN CHARTS - Today is a board you arrange yourself: top sets, effort, records, recovery, tonnage in elephants and blue whales, and your year as holes. - Every lift has its own chart with your best set and estimated 1RM. Set a goal and see when you'll get there. - Measurements on a body figure, and progress photos that line up into a timelapse, kept on your device behind Face ID. PROGRAMS AND WORKOUTS - Fifteen programs ready to go, from 5×5 to bodyweight at home. Answer six questions, or say what you want, sore knee and all, and MassBuilder finds the one that fits. Or build your own. - 317 ready-made workouts to filter by type, length and equipment. - Tell MassBuilder your equipment, and lifts you can't do are swapped for ones you can. - Over 400 exercises as 3D figures you can turn, with the working muscles and four cues. EIGHTEEN LOOKS - From Chalk, Graphite and Blueprint to Rosé, Matcha and Christmas. Your Apple Watch and Apple TV follow. FUEL - Count protein, carbs and fat in grams, with daily targets and a trend that learns what you burn. APPLE WATCH, IPAD AND APPLE TV - Log sets and rest from your wrist and see your heart rate. Fuel too. - Your iPad does it all, in sync with your iPhone. - On Apple TV, your charts fill the room and your workout shows up big. THE BENCH - Four judges react to how you train: the chicken guards leg day, the disco builder lives for a press, the T-rex jokes about his arms and the sloth notices when nothing happens. - Pick Kind, Honest or Brutal. Every Monday they judge your week, never how you look. YOURS - No account. Your log lives on your devices and in your own private iCloud. - Camera video never leaves your device. - Apple Health both ways: workouts, effort, macros, weight, waist, water and your scale's weigh-ins. - Bring your log from another app, and export everything as CSV and JSON. No ads and no tracking. MassBuilder Pro, a subscription or a one-time purchase, unlocks every program, the WODs, focus mode, form check on every lift, Fuel, measurements and photos, every module and look, and your workout on Apple TV. MassBuilder Coach, a subscription for personal trainers, includes Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/