Weight Loss: Calories & Menu

Weight Loss: Calories & Menu is a simple food diary: it counts calories, protein, fat and carbs, helps you plan your menu and shows how your weight changes. NO SIGN-UP, NO ADS Everything you enter is stored only on your iPhone. No accounts, no ads, no third-party trackers. FOOD DIARY • Calories, protein, fat and carbs for the day — clearly, on one screen • Dishes from the recipe book in one tap, or your own dish entered manually • Water and drinks: tea, coffee, soda, energy drinks and alcohol — with calories • Photos of your dishes in the diary FOOD DATABASE AND PACKAGE SCAN • Over 1,200 foods with calories and macros per 100 g — just enter the grams • Package scan: point the camera at the nutrition table or the barcode — the food fills in by itself • Build your own dish from several foods and save it as a recipe • Decimal values: 12.5 g of protein is no problem A CALORIE GOAL THAT FITS YOU • A short step-by-step questionnaire on first launch — and your goal is ready • Daily goal calculated from sex, age, height, weight and activity • Goal: lose weight or gain muscle, at the pace you choose • Safe minimum: the automatic goal never goes below 1,200 kcal for women and 1,500 kcal for men RECIPE BOOK AND MENUS • Over 100 recipes with photos, calories and macros — from breakfasts to snacks • Your own recipes and photos • Weekly menu: plan breakfasts, lunches and dinners in advance • Ready-made collections: Mediterranean, keto, vegetarian, DASH, 16:8 intermittent fasting PROGRESS • Weight chart and your path to the goal • Body measurements: waist, belly, hips, chest, biceps, neck • Workouts and steps, your own exercises • Before / after: your photos with date and weight side by side (kept only on your phone) • A quick “Weighed yourself today?” in the morning APPLE HEALTH With your permission, the app reads steps, weight and workouts (for example, from smart scales and Apple Watch) and writes meals, water and weight to Health. The app also works without access to Health. REMINDERS Water, meals, medication and vitamins — on your schedule. COACH AND DIETITIAN MODE Keep records about your clients: questionnaire, menu, workouts and measurements. Plus light and dark themes, large text support and 10 languages: English (US and UK), Russian, Belarusian, Serbian, Turkish, Chinese, Kazakh, Georgian and Azerbaijani. IMPORTANT The app is not a medical device and does not replace a doctor's advice. Goal calculations, menus and tips are for information only. Before changing your diet or starting to lose weight — especially if you have health conditions, are pregnant or breastfeeding, or are a child or teenager — talk to a doctor.