Fia - Kegel & Period Tracker

Fia guides your kegels and tracks your period, in one app. Pregnancy, the weeks after birth, perimenopause and menopause each change what it offers. Everything stays on your iPhone or iPad, with no account and no ads. PELVIC FLOOR EXERCISES • A 12-week journey that grows from five minutes a day to fifteen. Pregnancy, the weeks after birth and menopause have a 6-week version. • A figure shows each lift, hold and let-go, and a timer counts every second. Spoken cues are optional. • On a day you log cramps, pain or low energy, the session eases off: shorter holds, longer rests. • Fia checks in at the start, halfway and at the end, and reminds you at the time you choose. • On Apple Watch, start today's session and feel a tap to lift and a tap to let go. Check in and log your flow there too. YOUR CYCLE • Log your period, mood, energy and how your body feels in a few taps. • Your next period shows as a range of days, and Fia says which cycles it's based on. • On hormonal contraception, Fia shows bleed days only. The fertile window is an estimate, never birth control. • Your cycle record is free: cycle and period lengths, how they compare with the usual ranges, and a one-page summary for your doctor. Export it as a PDF or CSV. EVERY STAGE • In pregnancy and the first 12 weeks after birth, forceful breathing and breath holds stay out of your sessions. • After birth, a postpartum mood check includes support lines for your region. • In perimenopause and menopause, log hot flashes and night sweats, and learn skills for them from menopause CBT. • Guidance cites NICE, Cochrane and other published sources, all listed in the app. FOOD FOR YOUR CYCLE • 41 recipes for your phase or stage, each with a line on why it fits today. • Ayurvedic ideas are labeled traditional, not health advice. Fia sells no supplements. YOUR PEOPLE • Share a summary of your cycle with up to five people you invite, and choose what each one sees. • Ask for a heat pack, a quiet night in or some space. They can answer, or send a heart with a few words. • It goes from your iCloud to theirs, never through SideSwipe Labs. Pause or stop at any time. Fia is free for them, with no account. Sharing is for 18 and over. PRIVATE BY DESIGN • No account, no ads and no analytics. Fia doesn't count your screens or taps. • Your logs stay on your device. Nothing is uploaded to SideSwipe Labs. Sync to your own iCloud is off until you turn it on. • Apple Health is off until you connect it. Periods from it stay on this device, out of iCloud sync, backups and what you share, unless you add one to Fia yourself. • App Lock asks for Face ID or Touch ID each time Fia opens. • Discreet Mode uses plain words, even in notifications, with an optional plain gray icon. FREE AND FIA PLUS Free: cycle tracking, every log, your cycle record and export, weeks 1 to 4, short sessions, four guided breathing exercises, all the recipes, the journal, sharing, Discreet Mode and App Lock. Fia Plus adds weeks 5 to 12, 10 of the 12 workouts, the pranayama sessions, the advanced and traditional programs, more routines you build, and your trends past this week. Fia is a wellness app, not a medical device or birth control. It does not diagnose, treat or prevent any condition. Talk with a doctor or a pelvic floor physical therapist about symptoms. SUBSCRIPTION TERMS • Monthly renews every month until you cancel. • Yearly renews every year until you cancel. • Lifetime is one payment and does not renew. A subscription renews at the then-current price unless you turn it off at least 24 hours before the period ends. Payment is charged to your Apple Account when you confirm. Manage or cancel in Settings, Apple Account, Subscriptions. Family Sharing is on. There is no free trial. Privacy Policy: https://dearfia.com/privacy Terms of Use: https://dearfia.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Made by SideSwipe Labs: https://sideswipelabs.com