Between the Rooms

Make room for what comes up between therapy sessions. Between the Rooms is a reflection and journaling companion created by The Inner Room Collective for adults 18 and older. Capture thoughts, explore feelings, and keep track of what you want to bring into therapy. HOME Return to your favorite coping skills, an affirmation, a grounding moment, and your next upcoming appointment. Explore blogs from The Inner Room Collective for more reflections on therapy and everyday life. MY COPING SKILLS Build a personal bank of practices that help you feel grounded. Add a skill, note when it helps and how to use it, and tap to revisit its details. Edit your skills over time and choose up to three favorites to keep on Home. JOURNAL Explore guided reflection prompts about emotions, relationships, identity, grief, stress, intimacy, and more. Save your reflections and return to them over time. CURIOSITIES Capture a question, moment, or insight you want to address in therapy. Revisit it, add notes, and reflect on whether you addressed it, avoided it, or are still exploring it. THE ROOM Prepare for a session with Entering The Room and reflect afterward with Leaving The Room. Bring saved journal entries and curiosities into your preparation. Before- and after-session notes stay in their respective sections, separate from your journal log. APPOINTMENTS AND OPTIONAL REMINDERS Keep track of appointments you enter yourself and mark them as attended, rescheduled, or cancelled