PushPact: Push-Up App Blocker
Asaf Niv Health & Fitness iPhoneiPadiPod touch
PushPact: Push-Up App Blocker is a free Health & Fitness app for iPhone and iPad by Asaf Niv. Rated 5.0/5 from 2 ratings. Requires iOS 26.1.
- Rating
- 5.0
- 2 ratings
- Price
- Free
- on the App Store
- Size
- 81 MB
- Age 4+
- Updated
- Oct 19
- 2026 · v1.5
Screenshots
About PushPact: Push-Up App Blocker
Your apps wait for your push-ups. PushPact turns doomscrolling into strength. Sign a daily push-up pact with yourself, and the apps that eat your day (TikTok, Instagram, YouTube, whatever you pick) stay locked until the push-ups are done. Every rep is counted and proven by your iPhone's camera, right on the phone. GET STRONGER, ONE DAY AT A TIME • Tell PushPact how many you can do in a row. It builds a daily number you can hit on your worst day, split into easy sets. • Sign the pact with your finger. Your seal goes on every day you keep it. • Raise the bar any time. Easing off only starts tomorrow, so today's deal always stands. • Miss a day? Your first slip is on us, and every 7 kept days earn a shield. No shield left? Win the day back within 2 days. EARN YOUR SCROLL • Pick the apps to lock with Apple's Screen Time. PushPact never sees which apps you choose. • 10 push-ups opens them for 15 minutes. Finish the day and they're free till midnight. • An emergency pass is always there when you really need it. PUSH-UPS WITH YOUR CREW • Start a crew with friends and see who's done today. • Cheer, nudge, race and duel, or dare a friend to beat your set. • Only people you invite, with reporting and blocking built in. EVERY REP PROVEN • Stand your phone up in front of you, or lay it flat under your face (Face ID models). • Half reps, knee reps and phone-shaking don't count, and Pip tells you why. • A coach counts out loud so you never have to look. WATCH YOURSELF CHANGE • Streaks, day seals, medals to unwrap, a push-ups-per-day chart, and your day-one max to beat. • Take a selfie each sealed day and watch the time-lapse of you getting stronger. • Film a set as a branded video, or share a card of your day. WORKOUTS COUNT TOO (BETA) • Turn on Workouts in Settings and the runs, rides and classes your Apple Watch, iPhone or fitness apps save to Apple Health can keep your day, with your push-ups or instead of them. • Your workouts are read on your iPhone and never leave it. MADE TO STICK • Gentle, Firm or Relentless reminders, with an alarm that rings through silent if a day is about to slip. • Home and Lock Screen widgets, a Control Center button, and Live Activities. PRIVATE BY DESIGN No sign-up. The workout camera is analysed on your iPhone and never uploaded. Video is only saved if you choose to film a set. PUSHPACT PRO Your first days are free. Then PushPact Pro keeps every set, App Lock and your time-lapse going, monthly or yearly (the yearly plan starts with a free week). Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. PushPact is not medical advice. Check with a doctor before starting a new exercise routine. Terms of Use: https://getpushpact.com/terms Privacy Policy: https://getpushpact.com/privacy
What’s new
Version 1.5 · Updated October 19, 2026
New in 1.5 • A whole new look: a fresh start that shows what your phone really costs you, a pact you sign with Pip, and Pip moving on every page. • Tap any number on App Lock and Progress to see what's behind it, day by day. • A faster start: do your first 3 push-ups with Pip in your first minute, or pick a time and he'll be ready. • Not ready to drop right now? Book your first set for later: Pip sets an alarm that rings even on silent, and naps on your Lock Screen until it's time. • Shields: miss a day and your first slip is on us. Every 7 kept days earn another shield, and you can hold 2. • No shield left? Win the day back within 2 days, all at once or split between today and tomorrow. Pip keeps score. • Your crew keeps you honest: a heads-up when a crewmate finishes first, and when you're the last one left. Also new since 1.1 • A new App Lock: every time you walk away from a locked app counts, and you see the push-ups that paid for your screen time and how much less time your locked apps get. • Daily time limits, for all your locked apps or one app like TikTok. • Weekly challenges, lock medals and a recap of your week. • Workouts (beta): let runs, rides and classes from Apple Health keep your day. Turn it on in Settings › Workouts. • With Workouts on, choose how Today shows push-ups and workouts: side by side, rings or push-ups first. Your widgets follow. • Race your crew live: start together and watch every rep land on everyone's screen. • Pick your challenge: swipe through ready-made plans when you start, from Habit Builder to Winter Arc. • Crew challenges now run 3, 7, 14 or 30 days, with results the moment you open the app. • Livelier everywhere: a glow fills the screen toward your goal, a NEW BEST moment mid-set, your set lands on Today where you can see it, and more feel in every tap. • Fixed: the evening alarm no longer rings once your day is done. • Fixed: opening PushPact from a notification could close it.
App privacy
The developer, Asaf Niv, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases: Purchase History
- Identifiers: Device ID
- Usage Data: Product Interaction
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: Device ID, User ID
- Usage Data: Product Interaction
- Health & Fitness: Fitness
- Other Data: Other Data Types
- Contact Info: Name
- User Content: Photos or Videos
- Diagnostics: Crash Data, Performance Data
Used for: Third-Party Advertising, Analytics, App Functionality
Alternatives to PushPact: Push-Up App Blocker
Looking for apps like PushPact: Push-Up App Blocker? Here are 6 similar apps on the App Store. The highest rated is LockdIn: Daily Discipline (5.0/5), and all 6 are free to download.
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Fight Your Age: Home Workout
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Fitdrake
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LockdIn: Daily Discipline
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FitAI Plus
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PUSHUP — AI Rep Counter
5.0
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VeraLift: AI Form Check
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| PushPact: Push-Up App Blocker | 5.0 / 5 (2 ratings) | Free | October 19, 2026 | |
| Fight Your Age: Home Workout | – | Free | Oct 21, 2026 | Compare |
| Fitdrake | – | Free | Sep 16, 2026 | Compare |
| LockdIn: Daily Discipline | 5.0 / 5 (4) | Free | Oct 10, 2026 | Compare |
| FitAI Plus | – | Free | Aug 17, 2026 | Compare |
| PUSHUP — AI Rep Counter | 5.0 / 5 (1) | Free | Mar 31, 2026 | Compare |
| VeraLift: AI Form Check | 5.0 / 5 (1) | Free | Sep 30, 2026 | Compare |