Gramoza: Protein & Gym Tracker
Anas Alradhwan Health & Fitness iPhoneiPadiPod touchApple Watch
Gramoza: Protein & Gym Tracker is a free Health & Fitness app for iPhone and iPad by Anas Alradhwan. Requires iOS 17.0. Updated October 14, 2026.
- Price
- Free
- on the App Store
- Size
- 343 MB
- Age 17+
- Updated
- Oct 14
- 2026 · v2.0.0
Screenshots
About Gramoza: Protein & Gym Tracker
Train with a coach that sees you. Hit your protein. Raise your gym buddy. Gramoza is a workout and protein tracker with a camera coach, a push-up alarm and Gramo, a gym buddy you raise. Your training, food and water fill his energy and send him on trips. Grams or ounces. No account needed. CAMERA COACH Stand your phone up. The coach counts your reps, scores your form and says out loud what to fix, in 46 moves from squats to pull-ups. 3 coached sets a day are free. Pro has no limit. 13 guided classes for home and the gym run 5 to 12 minutes each. Morning wake-up is free and the rest are Pro. A 28-day push-up path comes with lessons you can listen to. Week 1 is free and the rest is Pro. Save your sets on your phone and watch them back with your skeleton. Pro Coach reviews a set and gives you a drill. WAKE-UP ALARM (iOS 26) It rings like the Clock app, even on Silent, and stops when your mission is done: push-ups, squats or a plank counted by the camera, or a glass of water. The camera is read on your iPhone and never recorded or sent. YOUR PROTEIN Snap your meal, a label or a barcode for free. Or describe a meal and AI finds the foods (3 free tries, then Pro). A ring shows today's protein. The full diary is one tap away, with calories, carbs, fat and fiber. Search 409 foods offline, plus USDA and packaged foods. Plus 400+ recipes for 16 diets, weekly meal plans (2 free), a grocery list, and water and fasting trackers. Targets are estimates, not medical advice. YOUR GYM LOG Log live workouts with last time's numbers and the next set on the rest timer and Lock Screen. All 604 exercises have a studio photo of a woman or a man (your pick) and form cues. See your PRs, estimated 1RM and weekly volume. Pro suggests your next weight. There are 9 multi-week programs with deload weeks (2 free), quick workouts, and 1RM, plate and warm-up calculators. GRAMO, YOUR GYM BUDDY Each day he has a list for you: a class, food, water and one small habit. You earn coins (never sold) for outfits, gear and decor, and unlock a garage and a rooftop gym as you level up. He sends postcards from his trips. There's a journal, a weekly recap, Holiday mode for your streak, 40+ badges and weekly quests. The crew is optional: friends in the park, a spot for every win, groups, challenges and a weekly league. ALSO INSIDE Weight trend and measurements, with charts (90 days free, all time with Pro). Widgets, Siri and Apple Watch workouts with live heart rate. Apple Health and iCloud sync, both off by default. PRIVATE BY DEFAULT Your diary and training log never reach our servers. They stay on your devices and, with sync on, in your own iCloud. No ads and no analytics. Search, barcodes, recipe import, AI logging and the crew send only what each one needs. FREE AND PRO Free: the full gym log and diary, photo, label and barcode scans, recipes, the alarm, Gramo and his room, 1 guided class and week 1 of the path, 3 coached sets a day, 3 AI tries and 1 AI form review, Day 1 of your split, 2 programs and 90 days of charts. Gramoza Pro: every class and the full path, unlimited coached sets, AI logging up to 30 a day, 5 AI form reviews a month, your full split and every program, next weight, every weekly meal plan, all-time charts and two streak freezes a month. Pro Coach: everything in Pro and 30 AI form reviews a month. Pro: yearly $39.99 with a 1-week free trial for eligible new subscribers, monthly $9.99, or lifetime $99.99 (one payment, no renewal). Pro Coach: yearly $79.99 or monthly $12.99. US prices; your local price is shown before you buy. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; renewal is charged within those last 24 hours. Manage or cancel in Settings › Apple Account › Subscriptions. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://gramoza.co/terms Privacy Policy: https://gramoza.co/privacy
What’s new
Version 2.0.0 · Updated October 14, 2026
Gramoza 2.0 is a whole new app. The biggest thing is the camera coach. Stand your phone up and it counts your reps, scores your form and tells you what to fix, out loud, in 46 moves. You can pick a female or a male voice. There are guided classes for home and the gym now, 5 to 12 minutes each, and a 28-day push-up path with lessons you can listen to. The wake-up alarm is new too (iOS 26). It rings like the Clock app, even on Silent, and stops when your mission is done. That's push-ups, squats or a plank counted by the camera on your iPhone, or a glass of water. The camera is never recorded. And meet Gramo, the gym buddy you raise. Your training, food and water fill his energy and send him on trips for postcards and coins. Spend the coins on outfits, gear and decor for his room, and move into a garage or a rooftop gym as you level up. Also in this update: • Your crew in the park, a spot for every win and a weekly league • A new look on every screen, with a daily list built for you, a morning check-in, a journal, a weekly recap and Holiday mode • Water and fasting, 400+ recipes for 16 diets, weekly meal plans and a grocery list • A studio photo for all 604 exercises, of a woman or a man, your pick • Grams or ounces, one choice for food, water and weights • 9 multi-week programs with deload weeks, and quick workouts • Save your sets on your phone, watch them back with your skeleton, and ask for a review with Pro Coach • Weekly quests, 40+ badges, month and year in review • Notifications when friends follow or cheer • Workouts you start on Apple Watch, with live heart rate • More is free now: every scan, estimated 1RM and weekly volume, 2 programs, 90 days of charts, and every past day and workout always open
App privacy
The developer, Anas Alradhwan, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- User Content: Gameplay Content, Other User Content
- Identifiers: User ID, Device ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- User Content: Photos or Videos
Used for: App Functionality
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1.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Gramoza: Protein & Gym Tracker | – | Free | October 14, 2026 | |
| Habit Tracker: Filiy | – | Free | Oct 12, 2026 | Compare |
| Intake: Supplement Tracker | – | Free | Jul 13, 2026 | Compare |
| Afya Mkononi Doctor | – | Free | Jun 3, 2025 | Compare |
| Afya Mkononi Patient | – | Free | Jun 4, 2025 | Compare |
| Chef Engine: AI Recipes | – | Free | Oct 22, 2025 | Compare |
| Echelon Worlds - Rowing | 1.0 / 5 (1) | Free | Feb 9, 2024 | Compare |