Noba: Strength & Vitality

Strength, movement and vitality with Belén Mendoza, for women over 50. Short, clear classes to keep doing everything you love: climbing stairs, carrying the shopping, getting up off the floor, traveling or playing with your grandchildren. WHY NOBA • One teacher: the same voice in every class • 90 classes of strength, core, mobility, energy, yoga and breathing • From 5 minutes to almost an hour, standing or on the floor • Every class shows its length, level and the equipment you need • Classes are taught in Spanish; the app is in English and Spanish STEP-BY-STEP PROGRAMS Vital strength, Strength in 7 days, Your core in 5 days, Strength cycle with weights and more. MADE FOR YOU • Recommendations based on your goals and your time • A kind weekly goal, no pressure • Download classes and watch them on your TV with AirPlay • Large text and a clear design START FREE The welcome guide and a selection of classes are free. Noba Premium unlocks every class and program. Try it free for 7 days. The monthly or annual subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Noba is not a substitute for advice from a healthcare professional. If you have an injury or a medical condition, check with them before you start. Terms of use: https://nobaapp.com/en/terms/ Privacy: https://nobaapp.com/en/privacy/