Sunlift: Squat to Stop Alarm
Pokai Lee Lifestyle iPhoneiPadiPod touchApple Watch
Sunlift: Squat to Stop Alarm is a free Lifestyle app for iPhone and iPad by Pokai Lee. Requires iOS 26.1. Updated October 12, 2026.
- Price
- Free
- on the App Store
- Size
- 97 MB
- Age 4+
- Updated
- Oct 12
- 2026 · v1.2.1
Screenshots
About Sunlift: Squat to Stop Alarm
Sunlift is the alarm that actually gets you out of bed. Requires a Sunlift Pro subscription (yearly or monthly). The yearly plan starts with a 3-day free trial. Snoozing is not a discipline problem. Your brain is still half asleep, so "five more minutes" feels like the only option. Sunlift breaks that loop by asking your body to move before the alarm will stop. HOW IT WORKS Set a real alarm. When it rings, complete a wake-up move or a find-it task to turn it off. • Squats, push-ups, lunges, jumping jacks, high knees, and plank, counted by an on-device voice coach through your front camera • Find-it tasks: scan a random household object, or show your toothbrush to the camera • Dismiss before finishing and the alarm rings again every 3 minutes until you complete it MORNING SETS THAT GROW WITH YOU • Build a morning set of up to 4 moves, or keep it a plain alarm • Ring every week, or just once on the day you choose • A voice coach counts your reps out loud in real time • Targets level up automatically as your streak grows • Activity chart and 7-day history track your progress • Optional Apple Health workout logging for every session APPLE WATCH Leave the phone on the charger. Your wrist counts. • Walk: Apple Watch counts your steps to the kitchen • Heart Rate Up: move until your heart rate reaches your goal • The watch buzzes with every count and turns the alarm off on your iPhone when you're done • Tap twice with Double Tap to finish, no fiddling half asleep REAL ALARMS, NOT NOTIFICATIONS • Built on Apple's AlarmKit, so Sunlift rings through Silent mode and Focus • 8 synthesized alarm sounds to choose from • A backup alarm re-rings every 3 minutes if you dismiss before finishing PRIVACY Camera frames are processed entirely on your device to count your reps. They are never stored or uploaded. SUBSCRIPTION Sunlift Pro is an auto-renewing subscription (yearly or monthly) with a 3-day free trial on the yearly plan. Payment is charged to your Apple ID at confirmation. It renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.pokai.dev/apps/sunlift/privacy
What’s new
Version 1.2.1 · Updated October 12, 2026
Small fixes and polish for a smoother wake-up.
App privacy
The developer, Pokai Lee, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID
- Usage Data: Product Interaction, Advertising Data
Used for: Analytics, App Functionality
Alternatives to Sunlift: Squat to Stop Alarm
Looking for apps like Sunlift: Squat to Stop Alarm? Here are 6 similar apps on the App Store. The highest rated is Beary AI (5.0/5), and all 6 are free to download.
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Beary AI
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Donation Alarm Clock: Tethered
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커뮤니티 눈팅 쇼츠
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Unsnooze - Challenge Alarm
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Sunlift: Squat to Stop Alarm | – | Free | October 12, 2026 | |
| Beary AI | 5.0 / 5 (10) | Free | Oct 12, 2026 | Compare |
| SureWake: Loud Alarm Clock | – | Free | Oct 14, 2026 | Compare |
| Wake: Alarm and Brain Games | 5.0 / 5 (4) | Free | Sep 23, 2026 | Compare |
| Donation Alarm Clock: Tethered | 5.0 / 5 (14) | Free | May 7, 2026 | Compare |
| 커뮤니티 눈팅 쇼츠 | 5.0 / 5 (3) | Free | Oct 19, 2026 | Compare |
| Unsnooze - Challenge Alarm | 4.8 / 5 (12) | Free | Oct 23, 2026 | Compare |