Taper: Quit Weed & Vaping

Taper helps you quit weed, THC vapes, nicotine vapes, nicotine pouches or cigarettes gradually, at a pace your body can handle. Instead of going cold turkey, Taper builds a personal plan that lowers your daily amount step by step, pushes your first use later each week, and eases you down to zero on the date you choose. The final week drops a little each day, so quit day is a small step, not a cliff. YOUR PLAN • A separate taper for weed, THC vapes, nicotine vapes, nicotine pouches and cigarettes • Track grams, sessions, puffs, pouches or cigarettes, whichever fits how you use • Choose a quit date two to six weeks out • Nicotine strength step-down (mg/ml for vapes, mg per pouch) that never changes in the same week as your limit • An optional measure-first week, so your plan starts from your real numbers • Optional spaced mode that spreads the day's cigarettes, pouches or sessions out, and use-free days for weed • Standard THC units to compare flower and carts TODAY • Today's limit, earliest use time, and a progress ring at a glance • A big tap-to-log button for every puff, pouch or cigarette, with haptic feedback • Use-free windows after waking that grow each week • Days to quit, your on-track streak and money saved • A first-two-weeks guide after quit day, when staying at zero matters most REMINDERS • A morning note with today's limit and first-use time • A daily check-in reminder at the time you choose • Heads-ups the night before a limit drops, and 3 days before a strength change • Short daily support messages around quit day • Milestone notifications after quit day • Everything is scheduled on your phone. No server WHEN A CRAVING HITS • Guided 4-7-8 breathing • A 10-minute "cravings pass" timer • Your own if-then plans: "If I'm stressed, then I'll..." • Quick ideas: a walk, cold water, a workout, a call • Hand and mouth swaps: gum, mints, a toothpick, water, a fidget, nicotine-free pouches SEE IT WORKING • 30-second daily check-ins for sleep, mood, anxiety, appetite and cravings • Charts that show withdrawal rise, peak and fade • Trigger tracking with practical tips for your top triggers • Health milestones that unlock over time • A day-by-day withdrawal guide that explains what's normal and temporary • Free help lines for where you live KIND BY DESIGN Going over your limit isn't failure. Taper responds without judgment, asks what triggered it, and helps you get straight back on track. PRIVATE BY DESIGN No account. No ads. No analytics. Your plan, logs and check-ins are stored only on your phone and never uploaded. Getting a new phone? Export a backup, AirDrop it over, and import it there. PRICING Taper Annual is $29.99 a year, starting with a 1-week free trial when you subscribe at the end of setup. The craving toolkit and help lines stay free, always. Taper Annual renews automatically at $29.99 a year unless you cancel at least 24 hours before the end of the free trial or the current period. Payment is charged to your Apple Account when the trial ends. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sawyrr7.github.io/taper-support/privacy.html Taper offers general wellness support and is not medical advice. If withdrawal feels severe, or anxiety or depression gets worse, talk to a doctor. In the US, the SAMHSA National Helpline (1-800-662-4357) and 1-800-QUIT-NOW are free, and you can call or text 988 any time.