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  • Buzzer Beater Fitness screenshot 1
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  • Buzzer Beater Fitness screenshot 3
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About Buzzer Beater Fitness

Buzzer Beater Fitness is a simple, fast workout tracker for people who lift. Build your plan, log every set in seconds, and see exactly how you're progressing — without an account or clutter. PLAN YOUR TRAINING • Start from a ready-made program — full body, 5×5, dumbbells only, upper/lower, or push/pull/legs • Turn a photo, screenshot, or pasted program into a plan in seconds • Build a weekly split: strength, cardio, and rest days • Set target sets, rep ranges, and rest times for every exercise • Nearly 300 exercises, from barbell basics to cable, machine and mobility work • Supersets and per-exercise setup notes (seat height, pin, grip) • Weekly volume chart shows which muscles get enough work — and which are being missed • Share a plan with a friend as a file they can import LOG FAST IN THE GYM • Start today's workout in one tap — the app knows what's next in your rotation • Weights pre-filled from last time, with your previous sets right in view • Suggested weights that add a step once you've hit the top of your rep range • Rows turn green when you hit your rep range • Rest timer with a haptic buzz, plus a Lock Screen and Dynamic Island countdown • Pause a workout when life interrupts — every timer waits for you • Warmups, drop sets, timed holds, and a plate calculator • Rate how hard each workout was, 1–10 SEE YOUR PROGRESS • Workout summary after every session: time, volume, new personal records, best sets • Per-lift charts for top set, estimated 1RM, and volume • All-time personal records, and awards for milestones, streaks, PRs, and plate clubs • Heart rate, zones, and calories for every workout with Apple Watch — down to each set • Body weight with a 7-day trend, body measurements, and body composition (lean and fat mass) • Effort, cardio, and mobility trends • Shareable workout cards APPLE WATCH • See your next set and rest timer on your wrist • Log sets and start workouts from your Watch • Live heart rate, and workouts saved to Apple Health for Activity-ring credit APPLE HEALTH (OPTIONAL, OFF BY DEFAULT) • Works with the Health app: reads heart rate, calories, workouts and their routes; saves your workouts • Body weight, waist and body fat sync with the Health app, both ways • Import workouts other apps saved to Apple Health, so your history and streak come with you • Route maps and mile splits for runs, walks and rides recorded with Apple's Workout app • Switching apps? Import your full lifting history from a Strong or Hevy export file • Your health data stays on your devices and is never sent to us YOUR DATA, BACKED UP • No account and no server — nothing is collected • Automatic backups to your own iCloud Drive, with one-tap restore on a new phone • Export everything any time Works in pounds or kilograms, light or dark mode.

What’s new

Version 1.2.0 · Updated October 11, 2026

Start faster • Starter programs: Full Body, Beginner Strength 5×5, Dumbbells Only, Upper / Lower and Push / Pull / Legs — pick one during setup or any time from the Plan tab • New plan from a photo or text: snap a screenshot or printout of a program, or paste it, and it becomes a plan — read on your iPhone, with Apple Intelligence on supported models. Review every day and exercise before saving. • Nearly 300 exercises — 169 new variations (Smith machine, EZ bar, cable and machine versions, Olympic lifts, core work) plus stretches, mobility drills and foam rolling, and a new Adductors muscle group Train smarter • Suggested weights: hit the top of your rep range on every set and next time starts a step heavier (+5 lb / 2.5 kg, or +10 lb / 5 kg for squats and deadlifts). Otherwise you'll see the reps to beat. Turn it off in Account → Workout. • Pause a workout — take a call or step away; the workout clock, rest timer, Lock Screen and Apple Watch all wait for you • Heart rate for every set (with Apple Watch): how high each set took you and how far you recovered before the next, average and peak per exercise, your hardest set — and your last set's peak right on the rest timer Track your body • Body measurements: chest, waist, hips, arms, thighs, body fat and more — each with its own chart, your body weight alongside, and waist-to-height and waist-to-hip ratios • Body composition: lean and fat mass from your body fat and weight, so you can see whether a change was muscle or fat Something to chase • Awards: workout milestones, week streaks, total weight lifted, PRs, plate clubs (hello, 2-plate bench) and cardio distance — with progress toward the next one. Imported history counts too. Apple Health • Runs, walks and rides from Apple Health show their route map, elevation gain and mile or kilometer splits • Body weight, waist and body fat sync both ways — smart-scale readings show up here, and what you log is saved to Health • New workouts and weigh-ins arrive even when the app is closed • Edit or delete a workout or weigh-in here and Apple Health is updated too • Workouts without heart rate pick it up from a matching Health workout Also • A note from your last workout shows only the next time you do that day, and can be dismissed

App privacy

The developer, Ryan Henze, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

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