Douce: Period Pain Relief
Younes Boumahdi Health & Fitness iPhoneiPadiPod touch
Douce: Period Pain Relief is a free Health & Fitness app for iPhone and iPad by Younes Boumahdi. Requires iOS 15.0. Updated October 7, 2026.
- Price
- Free
- on the App Store
- Size
- 48 MB
- Age 12+
- Updated
- Oct 7
- 2026 · v1.0.1
Screenshots
About Douce: Period Pain Relief
Douce is the cozy cocoon you open when your period hurts. No account, no ads, no data leaving your phone: everything stays on your device. Just a little pink droplet who knows you, simple gestures that bring relief, and tracking that helps you plan ahead. YOUR MASCOT • You name her, she talks to you like a friend and reacts to your day • One question per screen, never a boring form RELIEF, RIGHT NOW • SOS crisis mode: three guided steps when the cramp hits • Heat: hot-water-bottle timer that really ends, even on the lock screen • Guided slow breathing, 5 minutes • Guided stretching session on video, gentle self-massage, warm drinks, walking: every technique explained in one card • A pain-relief position for difficult nights TRACK IN 10 SECONDS • How you feel, where it hurts, how much: one check-in a day • Your 14-day pain curve at a glance, ready to show your doctor • Your cycle day and phase, explained without jargon PLAN AHEAD • Cycle calendar with your next predicted period • A reminder two days before your period: time to get ready • A gentle evening note to log how you feel (optional) YOUR DATA IS YOURS Douce has no server. Nothing is sent, nothing is sold, nothing is analysed anywhere but on your phone. Delete everything in two taps. WHO IS IT FOR? For everyone with painful periods who wants concrete gestures rather than vague advice. Douce is not a medical device: if pain stops you from living normally, talk to a doctor. DOUCE PREMIUM All features are included in Douce Premium: $39.99 per year (with a 7-day free trial) or $7.99 per month (prices vary by country). Payment is charged to your Apple ID at confirmation (or at the end of the trial). The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, in your App Store account settings. SOS mode stays free. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://douce-privacy.vercel.app SOURCES Douce's advice is based on health organisations (NHS, ACOG, WHO) and published studies, all cited in the app.
What’s new
Version 1.0.1 · Updated October 7, 2026
Thanks for using Douce! We fixed how languages show on the App Store: Douce is available in English, French and Spanish. New icon, featuring the mascot you know.
App privacy
The developer, Younes Boumahdi, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Usage Data: Product Interaction
Used for: Analytics, App Functionality
Alternatives to Douce: Period Pain Relief
Looking for apps like Douce: Period Pain Relief? Here are 6 similar apps on the App Store. The highest rated is GetGrace: Menopause Tracker (5.0/5), and all 6 are free to download.
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GetGrace: Menopause Tracker
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Gynecologic Symptom Diary
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Moon Style
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Cyca: Period & Cycle Tracker
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Foodelles
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Douce: Period Pain Relief | – | Free | October 7, 2026 | |
| GetGrace: Menopause Tracker | 5.0 / 5 (1) | Free | Aug 21, 2026 | Compare |
| Gynecologic Symptom Diary | – | Free | Jan 10, 2024 | Compare |
| Moon Style | 5.0 / 5 (1) | Free | Jan 30, 2026 | Compare |
| Cyca: Period & Cycle Tracker | 5.0 / 5 (2) | Free | Oct 28, 2026 | Compare |
| Foodelles | – | Free | Mar 26, 2025 | Compare |
| Process : Debloat your face | 5.0 / 5 (1) | Free | Oct 16, 2026 | Compare |