SetOnward: Gym Workout Coach

YOUR GYM PLAN. GUIDED ON YOUR WRIST. Walk into the gym knowing what to do next. SetOnward builds a personalized workout program and guides you through exercises, sets, repetitions and rest on iPhone and Apple Watch. Start with 14 days of free access. No account, payment card or subscription required to begin. A PLAN BUILT AROUND YOU Answer six quick questions to shape your program around your goals, experience, weekly availability and training preferences. Choose your focus, from balanced strength and full-body fitness to upper-body development or lower body and glutes. Follow a clear weekly schedule with full-body, upper/lower or push-pull-legs routines. FROM WARM-UP TO YOUR FINAL SET Begin with warm-ups matched to your workout, move through your main exercises and finish with abs and core when scheduled. Your weekly plan includes three core sessions. • Personalized exercise selection and workout volume • Warm-ups matched to the day’s training • Guided sets, repetitions and rest periods • Scheduled abs and core exercises • Workout progress and completion tracking 107 EXERCISES WITH ANIMATED DEMONSTRATIONS See how each movement works with exercise demonstrations on iPhone and Apple Watch. Choose feminine or masculine animations, or select no preference during setup. SWAP AN EXERCISE AND KEEP GOING Equipment busy or unavailable? Prefer a different movement? View up to two suitable alternatives and replace the exercise without answering a questionnaire. Optionally remember your exercise preferences to help shape future selections. You can reset those preferences whenever you want. YOUR WORKOUT ON APPLE WATCH Review your program on iPhone, then follow your workout on your wrist. See your current exercise, target repetitions, completed sets and rest guidance on Apple Watch. Move through your session with less need to check your phone. Apple Health integration supports workout information with your permission. TRY YOUR FIRST TWO WEEKS Activate your initial 14 days of access without payment, a payment card or an App Store subscription. This free-access period does not renew automatically. After the initial 14 days, SetOnward Pro is required to begin new guided workouts and access the full exercise library. CONTINUE WITH SETONWARD PRO Choose a monthly or annual SetOnward Pro subscription for continued access to personalized programming, guided workouts and the full exercise library. Your localized App Store price is shown before purchase. Subscriptions are auto-renewable. Payment is charged to your Apple Account when your purchase is confirmed. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple Account settings. Restore Purchases is available inside the app. SetOnward provides general fitness guidance and is not a substitute for professional medical advice. Consult a qualified healthcare professional before beginning a new exercise program, particularly if you have an injury or medical condition. Terms of Use: https://setonward.com/terms Privacy Policy: https://setonward.com/privacy Support: https://setonward.com/support