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  • One Throw screenshot 1
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About One Throw

One Throw is video coaching for throws coaches and their athletes: shot put, discus, hammer, javelin and weight throw. Pick a throw, draw over it, and talk your athlete through it. One Throw records your drawings and your voice over the video and sends the finished analysis straight to your athlete. FOR COACHES • Annotate throw videos with drawings and voice-over, and record yourself alongside • Compare two throws on one screen • See every review request from your athletes in one place • Keep each athlete's videos and analyses together on their profile • Message your athletes directly FOR ATHLETES • Ask your coach for a review with a video and a note • Watch every analysis your coach sends you • Message your coach BUILT FOR TEAMS One Throw is invitation-only: coaches add their athletes, and athletes join with a code from their coach. Athletes under 18 need a parent or guardian's permission before they can use the app.

What’s new

Version 1.0.14 · Updated October 23, 2026

Invite your athletes and coaches with a link. Share it from Team Details or a thrower’s settings — they tap it, get the app, and land right on joining your team. Also: copying a join code now confirms right where you tapped.

App privacy

The developer, Throws U, LLC, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Contact Info: Email Address, Name
  • User Content: Emails or Text Messages, Photos or Videos, Audio Data, Other User Content
  • Identifiers: User ID
  • Other Data: Other Data Types

Used for: App Functionality

Alternatives to One Throw

Looking for apps like One Throw? Here are 6 similar apps on the App Store. The highest rated is Brookside Golf and Grill (5.0/5), and all 6 are free to download.

One Throw vs. alternatives
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One Throw – Free October 23, 2026
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Fordham Sports – Free Aug 29, 2026 Compare
Throws Club 4.8 / 5 (17) Free Jun 18, 2026 Compare
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