ZERYNQA: Recovery & Sleep

Understand your recovery. Make more informed choices about today’s activity. ZERYNQA brings your recovery, sleep, movement and recorded training together in one clear Apple Health dashboard. Whether you train regularly or simply want to keep moving, see what your available readings show and add context with a daily wellbeing check-in. RECOVERY WITH CONTEXT See the readings behind your recovery score and how they compare with your usual pattern. Sleep tracking is optional, provided sufficient compatible heart-rate variability and resting heart-rate data are available. Your daily assessment stays consistent once saved. Estimated assessments are labelled, and previous assessments remain clearly dated when a new score is unavailable. A PERSONAL TOUCH Choose ZQ Buddy, Fox, Owl or Bear as your companion. Add a preferred name and choose Gentle or Cheeky encouragement, or switch nudges off. DAILY CHECK-IN AND PLAN Record how you feel, review your activity plans and add context that wearable readings alone cannot provide. Guidance takes account of your check-in, rest selection and recorded training. OPTIONAL DAYTIME REMINDERS Choose a reminder time for quieter days. Reminders use the latest information synced when you open the app, with support for cancelling after recorded training, movement or a rest-day selection. YOUR HEALTH, TOGETHER Review available sleep, steps, workouts, heart rate, blood oxygen, respiratory rate, cardio fitness and body measurements. See recording sources and explore your history. BUILT AROUND APPLE HEALTH Use compatible devices and apps that share supported measurements with Apple Health. Available information depends on your devices, permissions and syncing. No account is required. Your health data is processed on your device. Optional Premium features are available through an in-app subscription. ZERYNQA provides general wellbeing information. It is not a medical device and does not diagnose conditions or provide medical advice.