Présence — Sophrologie

Stress doesn't warn you. It shows up before a meeting, at 3 a.m. when sleep won't come back, on a Sunday evening for no reason. Présence is made for those moments: open it, tap, and within two minutes your body starts to settle. I'm David Rochetti, a sophrologist in France. Over 2,000 sessions with clients taught me what actually helps when everything overflows. I put it all here. FOR EVERY HARD MOMENT • Anxiety rising: a guided breathing exercise, right away, nothing to read. • Sleep that won't come: slow evening breathing and calm sounds to let the day go. • Nerves before an interview or a talk: a few minutes to find your footing again. • A full head at work: discreet seated exercises nobody will notice. • Thoughts on a loop: write them down, then crumple, burn or let them drift away. WHAT'S INSIDE • 19 animated breathing guides, including heart coherence breathing. A bubble that grows, a candle, a lake: follow the image, it breathes with you. • Attention: 51 short exercises to focus, calm down, reflect and build self-confidence and self-esteem. • 38 soundscapes from around the world: rain on a tent, a crackling fire, waves, a forest at dawn. • Your sound mix: layer up to four sounds (fire, storm, waves, crickets…), each at its own volume. • Instrumental music with a sleep timer. • The kids' corner: 32 calm games to learn to breathe and to name what they feel. • Relationships: simple guideposts for living better with others. • Visual modes to choose the mood of your screen. SIMPLE, NO STRINGS No account, no sign-up, no ads. Your journals and progress stay on your phone. Part of the app is free, with no time limit. FULL ACCESS, FIRST WEEK FREE Full access opens everything: all the breathing guides, all 51 exercises, the soundscapes, the music and the visual modes. Choose a yearly or monthly subscription (the first week is free for a first subscription), or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation. The subscription renews automatically at the same price unless it is turned off at least 24 hours before the end of the current period. You can manage and cancel it at any time in your Apple Account settings. If you subscribe during the free week, any unused portion is forfeited. Présence does not replace medical advice. It comes alongside care, never instead of it. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://presence.davidrochetti.fr/confidentialite.html David Rochetti, sophrologist, naturopath and trainer, France