Don't Scroll - Focus Timer

Don't Scroll - Screen Time & Focus Self Discipline When you want to focus on studying, working, or resting, but always get distracted by entertainment apps, "Don't Scroll" helps you make the decision in advance — a screen time management and focus self-discipline tool. Select the apps you want to control, set daily usage time goals, and the system-level reminder will notify you when it's time to take a break, helping you reduce meaningless phone scrolling and build better digital habits. Who is it for Adults who want to reduce ineffective phone scrolling and develop better digital habits People who hope to manage their entertainment time with clear goals Those who need a "stop at the right time" reminder instead of relying on willpower Anyone who wants to improve study/work efficiency and develop deep work habits People who want to break phone addiction and reduce short video scrolling time Core Features Set daily usage goals for specific apps: Precisely control the usage time of entertainment apps, with automatic reminders when time is up Optional allowed usage time periods: Automatically enter rest mode after the set time period ends, avoiding unconscious late-night scrolling Continue today's goals after achieving targets: Extend today's usage time by completing tasks such as studying, exercising, or reading, with positive incentives for self-discipline habit building Flexible plan adjustment: Adjust your plan or pause today's self-discipline with password or Face ID verification when needed, balancing flexibility and constraints View usage progress and self-discipline checklist on the homepage: Clearly track daily screen time usage, check in to record your self-discipline journey, and witness your habit-building process Why feel safe Core capabilities are based on Apple's Screen Time related features, taking effect at the system level for more timely reminders and more effective management Self-discipline configurations and usage data are saved locally by default, not uploaded or sold Designed for personal self-management, not a tool for monitoring others' devices, protecting your privacy and autonomy Usage Tips Screen Time permission is required for first-time use. After authorization, you can add apps, set goals, and start your self-discipline journey. It is recommended to start with the 1-2 most frequently used entertainment apps and gradually establish a screen time management rhythm that suits you. Leave time for what truly matters. Start today and practice a better digital life rhythm with "Don't Scroll".