Le domestique: Training Coach

Training leaves a trail. A second interval that held better than the first. A long run that finished faster than it started. A short night before a hard day. A squat that's finally moving more weight. A week that felt heavier than it looked on paper. Le domestique reads all of it, across your rides, runs, swims and lifts, then tells you what to do next. Built for cyclists who train with power or heart rate, le domestique turns your rides, sleep and recovery into one straight answer every morning, a plan that builds week on week, and a route for every session. With le domestique, you can: • Get one straight answer each morning: Fresh, On track, Watch or Low recovery • See fitness, fatigue and form from your very first day • Read every ride: intervals, matches burned, W′, power curve and time in zone, with a written debrief • Track your power profile from a 5-second sprint to an hour, scored against eight rider levels • See your durability: how much of your power is still there hours into a ride • Plan back from race day, two hard days a week at most, fitted to the hours you ride • Get a route built around every planned session • Sync rides, sleep and HRV from Garmin, Wahoo, Hammerhead, Strava, WHOOP and Oura • Send structured workouts and routes to your Hammerhead Karoo • Train without a power meter: rides with no sensors still count Recovery Sleep, HRV and resting heart rate, read against your own baseline before you're up. • A short night eases the day; a good one says go • Readiness scored against your normal, not an average • Hard sessions land on the mornings you can absorb them The plan • Name a race and its date, or just the number you're chasing • Base, build, peak and taper, counted back from race day • Each hard session steps up from the last one you rode • Miss one and the next step waits for you instead of piling on • See whether your usual week gets you to the fitness your event asks for • Race-day pacing by segment, a W′ budget and a fuelling plan Routes • Every interval on a stretch long enough for it, at the right grade, with the lights and stops counted • Draw your own: tap where you want to go, quiet streets first, every climb measured • Your whole ride history as a heatmap, plus segments with leaderboards Riders • A profile of your riding and a feed of the riders you follow • Allez! and comments on their rides • Go private and people ask to follow; hide any stat you like Ask le domestique to move the hard day, keep Saturday free, or build toward the event on your calendar. It reads your rides, power and plan first, and nothing changes until you approve it. Every Monday, a written recap of the week you rode. SUBSCRIPTION Start with a 14-day free trial with everything included. Then le domestique Athlete is billed monthly or yearly through your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel it any time in Settings > your name > Subscriptions. Terms: https://ledomestiquecc.vercel.app/legal/terms Privacy: https://ledomestiquecc.vercel.app/legal/privacy