Steado: AI Fitness & Diet

Steado counts the calories and protein in the food you already eat, from dal and roti to a plate of biryani, and gives you a daily target to steer by. LOG FOOD THE WAY YOU EAT IT Type "2 roti, dal and a katori of curd" and Steado logs each item with its calories and protein. You can say it out loud instead, take a photo of your plate, or scan the barcode on a pack. Portions come in katoris, rotis, plates and pieces as well as grams. Your day is grouped by when you ate, so a late-night snack is simply a late-night snack. YOUR DAY AT A GLANCE Your calorie and protein targets come from your age, height, weight, activity and goal. Today shows what is left, your steps from Apple Health and how much water to drink. A COACH THAT KNOWS YOUR DAY Ask what to have for dinner with 600 calories left, how to get more protein as a vegetarian, or why your weight has stopped moving. The coach reads your logs, targets and workouts before it answers. Tell it "I had poha and chai" and it logs the meal for you. WORKOUTS BUILT AROUND YOU Pick where you train (gym, home, yoga or outdoors) and which days, and Steado builds your week's sessions around your experience and any injuries. Exercises come with demos showing the movement. Logging a set starts from what you lifted last time, and a rest timer runs between sets. At the gym, scan a machine to see what it is and how to use it. SEE YOUR PROGRESS A weekly review shows how your eating and training went. Your weight trend smooths out day-to-day swings. Each month ends with a recap you can share. TRAIN WITH YOUR GYM If your gym uses Steado, join with its code. Your trainer can set your plan and send you messages in the app. STEADO PREMIUM New accounts get 7 days of Premium free. Premium adds: • Meal plans for up to 7 days, with how to make each dish (one new plan every 7 days) • 20 coach chats a day (free: 30 a month) • 60 photo logs a month (free: 10 a month) • Workout plan rebuilds twice a week (free: 3 a month) Logging by typing, voice or barcode is free. Premium is a monthly or yearly subscription. The yearly plan starts with a 7-day free trial for new subscribers. Payment is charged to your Apple ID, and subscriptions renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings. YOUR DATA Steado does not use your food, weight or health details for advertising. You can delete a meal, your step history or your whole account from the app. Steado gives general nutrition and fitness guidance, not medical advice. If you are pregnant, have a medical condition or take medication, talk to your doctor before changing how you eat or train. Terms of Use: https://steado.web.app/terms Privacy Policy: https://steado.web.app/privacy