BEGIN: Wake to Action

BEGIN helps turn the morning you planned into a sequence of actions you can follow. Create an alarm around what you want to begin, whether that is working out, studying, praying, running, starting work, or building your own routine. Add timed checkpoints if you like, choose how to complete them, and follow your plan through the first part of your morning. COMPLETE A WAKE MISSION Choose the mission that works for you: • Squats: Counted using on-device body-pose detection • Push-ups: Counted on camera the same way • Math: Solve generated problems to complete the mission • Shake: Move your phone until you reach your chosen target • QR or barcode: Register a code, then scan it when your morning begins Squat and push-up detection uses Apple's on-device Vision technology. Camera frames are processed on your iPhone and immediately discarded. BUILD YOUR BEGIN FOCUS MODE Focus Mode is optional. Create a 30, 45, 60, or 90-minute plan with checkpoints such as getting out of bed, putting on your shoes, beginning a study session, or arriving at the gym. Depending on the checkpoint, you can use manual completion, a registered QR code, camera-counted squats or push-ups, or phone-shake verification. Optional local reminders help you stay aware of what comes next. SLEEP Start your night from the Sleep tab when you get into bed. Fall asleep to calm music with a timer, follow the countdown to your alarm on the Lock Screen, and see your time in bed and when you got up in Insights. APP BLOCKER Lock the apps you choose before bed, and for an hour after your alarm rings. BEGIN uses Apple's Screen Time, so it never learns which apps you picked. FOLLOW YOUR ACTUAL PROGRESS Insights show your sleep, your mornings, and your locked apps, week by week and month by month. Your morning history shows which mornings you completed in full or in part, and your streak shows how consistently you followed through. PREPARE FOR TOMORROW Optional bedtime reminders help you recognize when it is time to wind down. A Home Screen widget keeps your next alarm visible. WAKE INTO YOUR PLAN Each alarm can ring once or repeat weekly, with 79 sounds to choose from. When it rings, complete your wake mission, then move into your Focus Mode checkpoints if you set them. BEGIN PRO Every alarm is free, as many as you want, with the widget and the math, shake, and squat missions. BEGIN PRO adds push-up and QR missions, all 79 alarm sounds, three Focus Mode checkpoints, the App Blocker, all sleep music, and full Insights. New users get 3 days of PRO free, with no payment. BEGIN PRO is an auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings, or from Settings → BEGIN PRO in the app. PRIVATE BY DESIGN BEGIN requires no account and contains no advertising or tracking. Your alarms, checkpoints, sleep nights, preferences, and morning history are stored on your iPhone. BEGIN sends only anonymous crash reports and anonymous usage events to improve the app, never camera frames, audio, or your personal data. Purchases are handled by Apple and RevenueCat. Plan your morning. Follow through on your first steps. Begin what matters. Privacy Policy: https://betterbody.tech/begin/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/