Nyra: Cycle-Synced Nutrition

Nyra is a symptom-based nutrition app for women with irregular periods, PCOS or perimenopause — and for anyone who is tired of guessing where they are in their cycle. Most cycle-syncing apps first predict your phase, then tell you what to eat. If your cycle is irregular, the prediction is wrong and so is the advice. Nyra skips the prediction entirely: you tell it how you feel today, and it matches your symptoms to food, meal ideas and gentle movement — in about 15 seconds. HOW IT WORKS 1. Daily check-in — energy, discomfort (cramps, bloating, headache, mood swings, breast tenderness, nausea, hot flashes, skin), cravings, sleep and mood. A few taps. 2. Today's plan — what to go for, what to ease off, and three concrete meal ideas with photos. 3. Snap your meal — point the camera at your plate and Nyra's AI food recognition logs calories, protein, carbs and fat. No barcode, no typing. WHAT'S INSIDE • Symptom-matched nutrition: cramps → magnesium-rich meals and ginger tea; bloating → potassium, smaller meals, less salt; low energy → protein plus slow carbs; sweet cravings → dates with nut butter, not a "forbidden" list. • Recipes with full ingredients and steps, filtered for vegetarian, vegan and gluten-free. • Movement that fits the day: gentle stretch, walk, breathing or rest — 30 short videos for home, desk, bedroom, gym and outdoors. • AI meal photo log: calories and macros from a single photo. • Cycle day counter and monthly calendar — a plain count from the last period you logged, never a prediction. • Past-cycle summary and symptom trends, so you can see your own patterns over time. • One reminder a day, at a time you choose. Skipped automatically if you've already checked in. • 12 languages: English, Türkçe, Deutsch, Español, Français, Italiano, Português, Русский, العربية, 日本語, 한국어, Bahasa Indonesia. MADE FOR IRREGULAR CYCLES Regular, irregular, PCOS, perimenopause or "not sure" — you choose during onboarding and Nyra adapts its notes. "I don't remember my last period" is a real button, not an error. NO GUESSWORK, NO FREE-TEXT AI ADVICE Every recommendation comes from a fixed, hand-written rule table you can read in the app. Each day's plan links to the sources behind it — NHS, NIH, ACOG, WHO and published studies. AI is used only to recognise food in photos — never to invent nutrition advice. No diagnosis, no treatment claims, no calorie targets, no BMI, no "good" and "bad" foods. YOUR DATA STAYS ON YOUR PHONE No account, no email, no sign-up. Every answer and your whole history live only on your device. A meal photo is sent for analysis once and is not stored. One button deletes everything. HONEST PRICING Nyra is a subscription: Nyra Plus includes everything — the daily check-in, today's plan, full recipe details, movement videos, the calendar and past-cycle history. Both plans start with a 7-day free trial; the price is shown before you tap, and you can cancel anytime in your App Store settings. No hidden fees, no surprise renewals. MEDICAL DISCLAIMER Nyra is not a medical device and does not provide medical advice, diagnosis or treatment. Always seek a doctor's advice in addition to using Nyra, and before making any medical decision. Nyra does not predict ovulation or fertility and must not be used for contraception. Privacy Policy: https://tosbik.net/privacy/nyra Terms of Use: https://tosbik.net/terms Support: [email protected]