30 Days Weight Loss For Women

Your personal 30-day weight loss plan for women — gentle home workouts, nutrition guidance and cycle-based support. Full access requires an auto-renewable subscription. Reach your weight-loss goals with a plan that moves with your cycle! No gym? No problem. All you need is a mat, about 20 minutes, and an app that doesn’t pretend every day of the month feels the same. Log your period — and 30 days of workouts rearrange themselves around your cycle phases. Say goodbye to “same workout every day” programs. Some days your body wants rest. Other days it’s ready to push. We follow that: gentler at the start of your cycle, stronger in the middle, calmer before your next period. Get a more toned body without fighting yourself. A ready month of exercises for your core, thighs, glutes, and full body. Plus the main thing: the load adapts to your cycle — not the other way around. See the difference in just 30 days! Train on the right days — and meet a lighter, stronger you at the end of the month. Work out at home, in the morning, in the evening, or while traveling. Your cycle, your schedule, your plan in your pocket. Log day one of your cycle — and the 30-day program adapts to its phases. During your period — gentler sessions, no hero workouts and no extra strain. In the follicular phase and around ovulation — more strength, cardio, and shaping work. Before your next period the plan eases off, so you don’t burn out and quit. Short at-home routines with no equipment: a mat, your body, 20 minutes. Exercises for legs, glutes, core, arms, and back — the whole body, not one “problem area.” A clear day-by-day path, so you don’t have to build a workout from random videos. Reminders help you stay on track and finish all 30 days. Train anywhere: at home, in a hotel room, or in a short break between tasks. SUBSCRIPTION INFORMATION • Full access to all workouts, plans and features requires an auto-renewable subscription. • Get 3 Days Free Trial For Each Plan! • Available plans: 1 month, 3 months and 12 months. Prices are shown in the app before purchase and may vary by country. • Payment is charged to your Apple Account at confirmation of purchase. • The subscription renews automatically unless canceled at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • You can manage or cancel your subscription in your Apple Account settings after purchase. • New subscribers may be eligible for a free trial. Any unused portion of a free trial is forfeited when you purchase a subscription. Log your cycle and open day one. From there the app walks you through the month the way your body actually works — not the way a one-size-fits-all plan is written. Privacy Policy: https://sports-fortis.live/#privacy Support: https://sports-fortis.live Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/