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About dot - Emotion Journal

Give today's feelings a place among the stars. dot is a journal for reflecting on your emotions and thoughts, one question at a time. Revisit your entries as stars in your own universe. • Guided reflection: Choose an emotion and its intensity, then write about the situation and your thoughts. • Revisit your journal: Explore a calendar, keywords, bookmarks and search. Edit or delete your entries. • Emotion patterns: Explore monthly and yearly emotion distributions, keywords, and intensity by weekday and time of day. • Daily reminders: Choose whether and when to receive a gentle reminder to write. • Available in Korean, English and Japanese. Write once per day for free. Rewarded ads offer additional entries, or subscribe to Premium for unlimited writing without ads. See the purchase screen for subscription pricing and duration. Manage or cancel automatic renewal in your store's subscription settings. dot does not replace medical care or professional treatment. Support: [email protected] Privacy Policy: https://pauselabs.app/privacy.html Terms of Use: https://pauselabs.app/terms.html

What’s new

Version 1.0.16 · Updated October 2, 2026

Refined the questions to help you reflect on your feelings more naturally.

App privacy

The developer, Pause, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID, User ID
  • Usage Data: Product Interaction, Advertising Data, Other Usage Data
  • Purchases: Purchase History
  • Other Data: Other Data Types
  • Health & Fitness: Health
  • Contact Info: Email Address, Name
  • User Content: Other User Content

Used for: Third-Party Advertising, Analytics, App Functionality

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Diagnostics: Performance Data, Other Diagnostic Data, Crash Data

Used for: Third-Party Advertising, Analytics

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