RatioVelo: Cycling Nutrition

RATIO turns your ride into a fueling plan: what goes in each bottle, what to eat and at which minute, and where to stop to refill. Your first plan is worked out for an average rider; whenever you like, personalise it with your weight, your FTP and how you sweat. WHAT YOU GET - What to carry: one, two or three bottles of any size, pocket food and an optional concentrated flask. - When to take it: every intake at its minute, and at its kilometre when you ride a route. - Where to refill: stops placed so you don't run dry before the finish. - Carbs, fluid and sodium per hour, adjusted to your effort and the hourly forecast. - Caffeine timing, if you use it. YOUR ROUTE, TURNED INTO A PLAN Pick a saved route, upload a GPX or just say how long and how hard you'll ride. RATIO places each intake on the elevation profile, names the climbs and estimates your arrival time. ON THE BIKE Send the route with its intakes to your Garmin or Wahoo, or take a top-tube note with the timings. AFTER THE RIDE Log what you actually ate and drank in two taps and get a fueling score. An optional reminder nudges you an hour after you finish. REAL FOOD, NOT JUST GELS Bananas, dates and bars are ready to use. Add your own products and homemade drink mixes, including a concentrated flask recipe. FOR EVERY RIDER With or without a power meter. Road, gravel or sportives. Light and dark themes. English and Spanish. YOUR DATA Health data is used only with your explicit consent. You can delete your account and all your data from Settings at any time. RATIO gives general sports nutrition guidance, not medical advice. If you have a health condition, talk to your doctor.