O2CO2

Take a moment to breathe with O2CO2. Follow visual guides, sound cues and instructions in English or French to practise at your own pace. START FOR FREE • Cardiac Coherence in Balance mode: inhale for 5 seconds / exhale for 5 seconds, with adjustable session duration. • Guided Breathing: 3 loops of 24 breaths, at Relax pace, with a male voice. • Sound, music and volume choices in the included exercises. • Share your results at the end of a Guided Breathing session. • Exercise guides and access to the Masterclass, free for everyone. EXPLORE MORE WITH PREMIUM Both Premium plans include the same features: • Six additional exercises: Box Breathing, Sleep Breathing, Strengthen, Breathing 1:2, Alternate Nostril Breathing and Bee Breathing. • Every Guided Breathing setting: 1–15 loops or continuous mode, 8–96 breaths per loop, three paces, and male or female voice. • Four Cardiac Coherence rhythms: Balance 5/5, Relaxing 4/6, Balance + 5.5/5.5 and Energizing 6/4. • Guided Breathing session history and charts of your breath-hold times. Choose an automatically renewing annual subscription or a one-time purchase for lifetime access. The applicable price is shown before confirmation in the App Store. Payment is charged to your Apple account after confirmation. The annual subscription renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel it in your Apple account settings. Restore purchases from within the app. PRACTISE AT YOUR OWN PACE Read each exercise’s instructions before starting. Choose your sound settings and find them again the next time you open the app. No account registration or advertising. Settings and history are stored on your device, and you choose which results to share. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://o2co2-confidentialite.eliott-romain.chatgpt.site/