Finding Solid Ground

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in. All your data stays on your device. Nothing is uploaded, tracked, or shared. Check In, Anytime Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time. Journal With Intention Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come. Field Notes Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection. Grounding Exercises Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present. Crisis Safety Plan Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team. Insights & Reports Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports. Reminders Set gentle daily reminders to check in, on your own schedule. Your Data, Your Control Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone. Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.