GrekFit — Gym & Home Workouts

GrekFit is structured training from a real coach. Pick a program, follow every set as planned and see your progress in numbers, on iPhone and Apple Watch. The app is available in English and Ukrainian. PROGRAMS • Gym programs for men and for women, strength, functional training, padel, home workouts, or build your own program from the exercise library. • Programs of up to 6 months, planned week by week: exercises, sets, reps, weight, rest and RPE. • Exercise technique videos from the coach. • No free machine? Swap an exercise for a coach-approved alternative for the same muscles. • A schedule that fits your days: move workouts, add cardio or an extra session. LOG SETS IN TWO TAPS • Weight and reps prefill from last time; the rest timer starts on its own. • See the rest timer and your next set on the Lock Screen and in the Dynamic Island. Tap “Done” without opening the app. • Supersets, timed and distance exercises, single-side exercises. • Home Screen and Lock Screen widgets, a Control Center button and a “Start workout” Siri shortcut. CARDIO • Step-by-step cardio, gym or outdoors: a time or distance goal, a heart rate zone and a hint when you leave it. • Outdoors: your route on an Apple map, kilometres and pace. When started on iPhone, the route goes to Apple Health; coordinates stay on your iPhone. APPLE WATCH • Log sets on your wrist: adjust weight and reps with the Digital Crown. • Rest timer with haptics, ±15 seconds with the Crown. • Live heart rate during your workout and watch face complications. APPLE HEALTH • Workouts and weight are saved to Apple Health. • With your permission GrekFit shows steps, active energy, sleep and heart rate, and prefills height, sex and age in your profile. • Training readiness, recovery and a sleep score based on sleep and heart rate: guidance, not a medical assessment. COACH • A review after every workout: plan vs. actual, weight and reps vs. last time, a weekly summary and a tip. • An AI comment on your workout, only after your separate consent. • Review notifications and meal and supplement reminders, only with your permission. NUTRITION • Calorie and macro targets for your goal. • Food diary with search, manual entry and custom foods. • Log a meal by photo or voice: 3 free recognitions in the Basic version. AI works only after your separate consent. • Weight and body measurement log. THE CLUB • Club leaderboard by Grek Score with a podium, workout streaks and statuses. • “Where we are”: a club world map by country. Your country is shown only if you agree. • Report or block any member; we review reports within 24 hours. • Share your workout card in the club chat or to your Stories. • A private club chat with the coach: once subscribed, the app gives you a personal one-time invite link. BASIC VERSION AND FULL ACCESS The Basic version is free: the first 2 weeks of your program with the rest timer, Lock Screen, Apple Health and exercise videos, plus the coach, the workout log and statistics, the club leaderboard, Apple Watch and 3 food recognitions by photo or voice. Full Access unlocks the whole program from week 3, the video library (lessons and live workouts), unlimited photo and voice nutrition logging and the club chat. Full Access subscription: • 1 month • 6 months The App Store shows the price in your local currency. New subscribers get a 14-day free trial (once per Apple ID). Payment is charged to your Apple ID after the trial. The subscription renews automatically for the same period at the same price unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in iPhone Settings → your name → Subscriptions. GrekFit is not a medical device. Consult a doctor before starting any training program. Terms of Use (EULA): https://grekfit.com/en/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://grekfit.com/en/privacy Support: [email protected]