Walkito: Heel Pain & Flat Feet

Exercises for heel pain, plantar fasciitis and flat feet, for the first steps out of bed and long days on your feet. A daily plan that adjusts to how your feet feel each morning. 3, 5 or 10 minutes at home, no equipment. WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time. A PLAN BUILT FROM YOUR ANSWERS Tell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you get stronger. EVERY SESSION • A video for every exercise • A short cue so you know what you should feel • Quick routines for right now: when it hurts, before your first step, at work, before and after a run SEE YOUR PROGRESS A short test every 14 days measures calf raises, arch hold and single-leg balance, and compares your left calf with your right. APPLE HEALTH (OPTIONAL) Connect Apple Health to bring in steps, stairs, walking speed, walking asymmetry, runs, sleep and heart rate, and save finished sessions back to Health. Your Apple Health data stays on your iPhone. No ads. Your data is never sold. BUILT FROM RESEARCH Exercises and doses follow published studies and clinical practice guidelines for plantar heel pain. Available in English, Spanish, Russian, Portuguese, French, German and Italian. PRICING Choose a yearly or monthly subscription, or a one-time lifetime purchase. Some yearly plans start with a 1-week free trial. Subscriptions renew automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions. Terms of Use: https://walkito.site/terms/ Privacy Policy: https://walkito.site/privacy/ Support: [email protected] Walkito is an exercise plan, not a diagnosis or a treatment. If your pain came from an injury, or comes with swelling, numbness or night pain, see a clinician first. Stop any exercise that makes your pain sharp or worse.