Raul: Health and Fitness Coach

Raul is a calorie counter, macro tracker, workout log and sleep tracker in one, and you use it by talking to it. Tell it what you ate, how you trained and how you slept, and it does the filing. Then it tells you what to do today, from your own numbers. Whether you are working toward weight loss, a faster 10k, more strength or just better sleep, Raul looks at all of it together, so the advice fits your actual week. LOG LIKE A HUMAN, NOT A DATABASE No food search, no barcode hunting, no forms. Type it the way you would tell a friend, or tap the mic and say it: "Two eggs on sourdough, then an easy 5k before work." Raul logs the meal with its calories, protein, carbs and fat, logs the run, and keeps your daily totals up to date. SNAP THE PLATE. SHARE THE WORKOUT. - Take a photo of your meal and Raul estimates the calories and macros. - Photograph a food label and it reads the numbers off it. - Send a screenshot from any running, cycling or gym app and the workout is logged. GET PERSONALISED PLANS AROUND YOUR CALENDAR Ask for next week's training and Raul builds a plan around how you have been sleeping and training, and around the time you already have booked. One tap adds every session to your calendar. Running, strength, mobility or a mix. A COACH THAT KNOWS YOUR PATTERNS, NOT JUST YOUR NUMBERS Ask why this week felt flat, whether you can push tomorrow, or what to eat after training, and Raul answers from your own history. The longer you log, the more specific it gets: by week twelve it can point at the short nights behind a slow week, and what fixed it last time. START YOUR DAY WITH A DAILY BRIEFING Every morning: what yesterday came to, and the one thing worth doing about it. ALREADY TRACKING SOMEWHERE ELSE? BRING IT WITH YOU - Connect Apple Health and your steps, workouts, sleep, heart rate, HRV and weight come in on their own. Raul only reads from Health. It never writes anything back. - Import your history from another app's export or a spreadsheet: weight, sleep, steps, food and workouts. You check a preview before anything is saved. - Send a screenshot of a workout from any app. YOUR HEALTH DATA STAYS YOURS - Never sold, never used for ads, and health data is never shared with data brokers. - Product analytics only if you say yes, and it never receives your health data. - Delete your account from the app. After a 30 day grace period it is permanently erased. WHAT RAUL ISN'T Raul is wellness support, not medical care. It does not diagnose or treat anything, and it says so when it does not know. SUBSCRIPTION Raul is a subscription with a free trial for new subscribers. Monthly and yearly plans are available; yearly works out cheapest. Manage or cancel any time in Settings > your name > Subscriptions. Works on iPhone and on the web at askraul.app with the same account. Privacy Policy: https://askraul.app/privacy Terms of Use: https://askraul.app/terms