My Body Goals

My Body Goals is a free self-guided fitness and wellness app that puts your plan, daily actions, and progress in one focused place. Build workouts and nutrition plans, log meals, water, supplements, training and cardio, create tasks and check-ins, track body measurements and progress photos, follow goals and routines, journal, earn achievements, and participate in Community. Version 1.1 makes the mobile experience clearer and more flexible. Log supported nutrition and training activity for any eligible day in the current Sunday-through-Saturday week, receive relevant iPhone notifications, and move through streamlined mobile screens. People who are separately assigned a SHAPE SHIFTER FITNESS LLC coach can also receive private human feedback, messages, and live one-to-one support. Coaching is optional; every self-guided feature is available without a coaching purchase. The app has no in-app purchases, paid digital subscriptions, feature unlocks, checkout screens, prices, or external purchase links. My Body Goals is not a medical device and does not replace medical advice, diagnosis, or treatment.