MySlowBody: Stretch & Sleep

3 minutes a day to loosen a stiff body. From 3D stretches you simply watch and follow to slow breathing and a bedtime Sleep Mode, MySlowBody helps your body and mind slow down. ■ Great for · Neck stretches and tech-neck relief for desk workers and anyone who sits all day · Back and shoulder stretches to ease stiffness · Morning stretches to wake up, and bedtime stretches for deeper sleep · Slow, yoga-style breathing (4-7-8 breathing) and meditation to calm your mind · Falling asleep to calm sleep music, nature sounds and brown noise (a soft cousin of white noise) · Flexibility and mobility work before or after a home workout, plus foam roller stretches ■ Just watch and follow · A cute 3D character demonstrates every move: Jelly Body and Joint Body · A calm voice tells you the name of each move · Turn the character with your finger to see every angle ■ On phone or tablet · The same moves on iPhone and iPad, shown bigger on the big screen · A wide landscape layout made for tablets ■ Wherever you are, 3 minutes a day · Lots of moves: standing, in a chair, on the floor, with a foam roller · Good Morning · At Your Desk · Good Night · Routines for every need and moment: stiff neck and shoulders, forward head, rounded shoulders, anterior pelvic tilt, full-body foam rolling and more · We pick today’s stretch for the time of day · Tap the star to save favorites and show only those ■ Made for your body: your own routines · Pick moves, then set the order and duration · Edit any built-in routine into your own version ■ Just follow the breath · Slow breathing: in for 4, hold for 7, out for 8 · Breathe along as the light grows and fades ■ Our own music, all day long · Six gentle background tracks we made ourselves · We pick the track for the time of day, or choose your own and set the volume ■ Drift off with Sleep Mode · Sleep Mode turns the screen into a night sky · Fall asleep with your breath while a soft sleep-friendly frequency plays · Music keeps playing with the screen off and slowly fades out ■ At bedtime, the widget is a remote · Start today’s stretch right from the home-screen widget · Tap Sleep Mode on the widget to change the track, volume or stop, without opening the app ■ Your progress, day by day · Workout days stay on your calendar, and you can see your streak · A daily reminder so you don’t forget · Saved to your health app too ■ Stretch with your kids · A little lemon jelly stretches right beside you · Moves and routines with kid-friendly names Terms of Use: https://mystudioapps.com/myslowbody/terms Privacy Policy: https://mystudioapps.com/myslowbody/privacy Check how you feel before exercising and stop if anything hurts. This app is not a substitute for medical advice. MySlowBody · My Slow Body