Heart Rate Zones: PulseZones

PulseZones is a heart rate zone tracker for every screen you train with: iPhone, iPhone Duo, Apple Watch and Apple TV. Set a weekly minutes goal for each zone, train with live zones on your wrist, and watch the week fill in. MADE FOR IPHONE DUO • Unfold for two panes: your week beside your zone bars, your live ring beside your zone breakdown • Fold it and everything fits the cover screen BUILT FOR APPLE WATCH • A native Apple Watch app. Start a workout from your wrist and see your current zone, bpm, and time in zone update live • One ring for all five zones that fills as your heart rate climbs • Time in zone adds up for the whole workout. It doesn't reset when you leave a zone and come back • A watch face complication that shows this week's zone progress and switches to live zone bars during a workout (Zone 2 free, all five zones with Pro) • Haptic taps when you move up or down a zone (Pro) • Workouts save to Apple Health with heart rate, calories, and GPS route NEW: APPLE TV • This week's zone goals on the big screen, free • With Pro, your live ring, timers and zone breakdown appear on your TV while you train • Link with your iPhone camera. Your data goes straight to your Apple TV over your Wi-Fi. Nothing is uploaded START FROM YOUR IPHONE • Tap Start Workout on iPhone and PulseZones launches it on your Apple Watch, then mirrors your zones live on your phone • No Watch? On iOS 26, record on iPhone using a Bluetooth chest strap or compatible earbuds for heart rate GUIDED WORKOUTS (PRO) • Four guided sessions: Zone 2 Steady (45 min), VO2 Max 4×4 (43 min), Threshold Tempo (49 min), and Recovery (30 min) • Your Watch taps at each segment and nudges you up or down when you drift out of the target zone SIRI, SHORTCUTS AND THE ACTION BUTTON • Start a workout with Siri, add it to Shortcuts, or map it to the Action button on Apple Watch Ultra • A Live Activity shows your zone and bpm on the Lock Screen and in the Dynamic Island CHOOSE YOUR WORKOUT • 14 workout types, including walking, running, swimming, hiking, cycling, HIIT, and strength training DISTANCE, GPS ROUTES AND CARDIO FITNESS • Live distance and average pace (speed on rides) for walks, runs, hikes, rides, and open-water swims, in miles or kilometers • Outdoor walks, runs, hikes, swims, and rides record a route and save it to Apple Health • A VO2 max tile shows your latest Apple Watch cardio fitness reading and recent history FREE FEATURES • Automatic zone-minute totals from Apple Health for the current week • Weekly goal tracking for Zone 2 • Live workouts on Apple Watch and iPhone • Manual workout logging • Daily step count • This week's dashboard on Apple TV PULSEZONES PRO • Weekly goals for all five zones • Custom zone BPM ranges, plus a Karvonen (heart-rate-reserve) calculator built from your age and resting heart rate • Month and Year history, advanced charts, and unlimited workout history • Week-over-week comparisons, matched day for day so a partial week never looks worse than it is • Guided zone workouts • Haptic zone alerts on Apple Watch and the detailed weekly complication • Home Screen and Lock Screen widgets • Live workouts on Apple TV PulseZones Pro is available as a monthly subscription, an annual subscription with a 7-day free trial, or a one-time Lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings. PRIVACY Your health and location data stay on your devices. No account, no ads, no third-party tracking. Privacy Policy: https://claude.ai/artifact/Ur5hSMQpXXfz85Yo2JhTf2#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PulseZones is a fitness tool, not a medical device. Talk to your physician before starting or changing an exercise program, especially if you have (or might have) a heart condition.