KegelPro: Kegel Trainer Men

Two things bring men to pelvic floor training: finishing sooner than they want to, and leaking. Almost nobody trains the muscle group behind both, and like every other muscle it gets stronger when you train it properly and weaker when you do not. KegelPro is the training plan. WHO THIS IS FOR • For men who finish too soon and want more control. • For leaks after peeing, sudden urgency, and getting up at night. • For men recovering after prostate surgery, alongside their clinician's advice. • For men who have never trained this muscle group and want it stronger. WHAT YOU GET • A plan built for you. A short setup sets your starting level from your goal, your experience, and how long you can hold today. • Guided sessions. A visual and haptic pacer runs every squeeze, hold and release, so you never count in your head or lose your place. • 25 levels you earn. Hold time, reps and quick-flick work step up as you build, and ease off after a week away. • A self-test you can retake. One timed hold, one number, and you watch it move over the months. • Progress you can see. Total sessions, longest hold, current streak, weekly consistency. • Two short sessions a day. Most take under five minutes. • Short reads, built in, that explain what the muscle does, how bladder control works, what changes after prostate surgery, and what the evidence does and does not show. BUILT TO BE DISCREET • Silent mode with haptics only. A session looks like nothing at your desk, on a train, or in a meeting. • Neutral design. No cartoons, no locker-room jokes, no anatomy diagrams on your screen in public. • A plain alternate app icon, if you would rather your Home Screen not announce it. • Your training data stays on this iPhone. Your setup answers never leave the device, and your sessions and streaks leave it only if you switch on the optional weekly progress report. HOW IT WORKS Sessions follow structured contract-and-relax patterns based on training protocols used in clinical research: a squeeze phase, a full release phase at least as long as the squeeze, and quick flicks to train fast response. Full release is half the work, so the app paces it as carefully as the hold. You start where you actually are and move up when you have earned it. Most people need three to six months of consistent training before they notice a change in muscle strength. KegelPro is built for that timeline, not for a two-week promise. WHAT IS FREE, AND WHAT COSTS MONEY Level 1 is free. Every safety feature, every article, the self-test and your streaks are free forever. Setup creates a free account: it needs your email address and your first name, and there is no password and no sign-in. KegelPro Pro unlocks the full 25-level ladder for $13.99 a month after a 14-day free trial for new subscribers, with the full price shown in plain text before you pay. Renews monthly until cancelled. Prices are in USD and may vary by country. Your free trial converts to a paid subscription unless you cancel before it ends. The App Store emails you before a free trial ends. Safety content is never behind the paywall. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getkegelpro.com/privacy.html IMPORTANT KegelPro is a general wellness and fitness app. It is not a medical device, and it does not diagnose, treat, cure, or prevent any condition. If you have symptoms that concern you, or you are recovering from surgery or an injury, speak with a qualified healthcare professional before starting a new training program.